Peak pilates principles - Study guides, Class notes & Summaries
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Peak Pilates Study Guide Questions & Answers 100% Correct!
- Exam (elaborations) • 22 pages • 2024
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What is Pilates exercise? - Answersteaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" 
 
Joseph Pilates based Pilates exercise on what other forms of movement? - Answersyoga, Zen, and ancient Greek and Roman physical regimens and self-study 
 
Joseph Pilates called his system of exercise -. - Answerscontrology 
 
The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises. - Answersreformer, ...
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ILATES/YOGA Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+
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8 benefits of yoga 
Correct Answer :Strength, Flexibility Coordination, Core Strength, Lung Capacity, 
Increased Circulation, Balance, Posture 
What are the two books Joseph Pilates wrote? 
Correct Answer :Your Health, Return to Life Through Conrtology 
Elevator Speech 
Correct Answer :Pilates is a method of exercise and physical movement designed to 
stretch, strengthen, and balance the body. With systematic practice of specific exercises 
coupled with focused breathing patterns. Classical P...
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Peak Pilates 5 Part Formula for Success Exams Questions & Answers 100% Verified
- Exam (elaborations) • 5 pages • 2024
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Peak Pilates 5 Part Formula for Success Exams Questions & Answers 100% Verified Peak Pilates 5 Part Formula for Success Exams Questions & Answers 100% Verified Peak Pilates 5 Part Formula for Success Exams Questions & Answers 100% Verified Peak Pilates 5 Part Formula for Success Exams Questions & Answers 100% Verified 
Peak 5 Part Formula for Success - ANSWERS1) Peak Principles 
2) Session Format 
3) Teaching Methodology 
4) Presentation Guidelines 
5) Progression Guidelines 
 
1) Peak Pilates ...
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Peak Pilates Exam Study Guide Level 1
- Exam (elaborations) • 34 pages • 2023
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A concept that describes how each exercise is stabilized by the powerhouse and 
supported by critical connections - anchoring 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and 
releasing the vertebrae onto the mat one vertebrae at a time - Articulate/Segment 
Rectangle formed by 2 imaginary lines running from shoulder to shoulder and 
from hip to hip and completed by 2 lines running from shoulder to hip - Box 
simpler versions of an exercise "stepping stone" - buildi...
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Peak Pilates Study Guide Level 1 (100% correct answers)
- Exam (elaborations) • 19 pages • 2024
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A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections correct answers anchoring 
 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time correct answers Articulate/Segment 
 
Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from shoulder to hip correct answers Box 
 
simpler versio...
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Peak Pilates Level 1 Exam Study Guide Questions With 100% Correct Answers
- Exam (elaborations) • 24 pages • 2024
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Peak Pilates Level 1 Exam Study Guide Questions With 100% Correct Answers 
 What is Pilates exercise? 
teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" 
Joseph Pilates based Pilates exercise on what other forms of movement? 
yoga, Zen, and ancient Greek and Roman physical regimens and self-study 
Joseph Pilates called his system of exercise -. 
contrology 
The first piece of equipment Joe created was the -; however, the first exercises he cre...
-
Peak Pilates 5 Part Formula for Success Exams Questions & Answers 100% Verified
- Exam (elaborations) • 5 pages • 2024
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Available in package deal
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- $10.99
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Peak Pilates 5 Part Formula for Success Exams Questions & Answers 100% VerifiedPeak Pilates 5 Part Formula for Success Exams Questions & Answers 100% VerifiedPeak Pilates 5 Part Formula for Success Exams Questions & Answers 100% VerifiedPeak Pilates 5 Part Formula for Success Exams Questions & Answers 100% Verified 
Peak 5 Part Formula for Success - ANSWERS1) Peak Principles 
2) Session Format 
3) Teaching Methodology 
4) Presentation Guidelines 
5) Progression Guidelines 
 
1) Peak Pilates Prin...
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Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers 100% Verified
- Exam (elaborations) • 21 pages • 2024
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Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers 100% Verified 
A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - ANSWERSanchoring 
 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - ANSWERSArticulate/Segment 
 
Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines r...
-
Peak Pilates 5 Part Formula for Success Exams Questions & Answers 100%Accurate
- Exam (elaborations) • 5 pages • 2024
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Available in package deal
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- $9.99
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Peak Pilates 5 Part Formula for Success Exams Questions & Answers 100%Accurate Peak 5 Part Formula for Success - ANSWERS1) Peak Principles 
2) Session Format 
3) Teaching Methodology 
4) Presentation Guidelines 
5) Progression Guidelines 
 
1) Peak Pilates Principles - ANSWERS1) Centering 
2) Concentration 
3) Control 
4) Precision 
5) Breath 
6) Flow 
 
5 Parts of the mind - ANSWERS1) Intelligence 
2) Intuition 
3) Imagination 
4) Memory 
5) Will & Desire 
 
2) Session Format - ANSWERS●Pro...
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PEAK PILATES STUDY GUIDE LEVEL 1 Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+
- Exam (elaborations) • 49 pages • 2024
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A concept that describes how each exercise is stabilized by the powerhouse and 
supported by critical connections 
Correct Answer: anchoring 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the 
vertebrae onto the mat one vertebrae at a time 
Correct Answer: Articulate/Segment 
Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip 
to hip and completed by 2 lines running from shoulder to hip 
Correct Answer: Box 
simpler ver...
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