Nsca cscs test - Study guides, Class notes & Summaries

NSCA-CSCS Exam: End of Chapter Questions with Verified Solutions A 17 y/o high school XC runner has been training aerobically for six months in preparation for the upcoming season. Which of the following adaptations will occur in the muscles during that time? a. increased concentrations of glycolytic enzymes b. hyperplasia of Type II fibers c. transformation from Type I to Type II fibers d. hypertrophy of Type I fibers d. hypertrophy of Type I fibers A college basketball coach wou...

NSCA – CSCS Test 3 Questions and Answers Sprint Resistance - Answer-≥10% movement resistance has detrimental effects on technique (focus on improving stride length) Sprint Assistance - Answer-"Overspeed" (focused on improving stride rate) Should be applied in velocities of ≤10% to avoid compensation or "breaking" Proteins composed of: - Answer-Carbon, hydrogen, oxygen atoms (also Nitrogen which fats and carbs do not contain) Amino Acid - Answer--Nitrogen-containing -20 tota...

2024 NSCA CSCS Practice Test 2 Guaranteed A+ Test | Actual Questions and Answers, Complete 100% 1. What connective tissue attaches a muscle to a bone? Answer: Tendon 2. What substance is involved in muscular contraction at the neuromuscular junction? Answer: Acetylcholine 3. What is the proper orientation for blood pressure notation, and what isconsidered normal blood pressure? Answer: Systole/Diastole; 120/80 4. What cardiac phase is represented by diastole? Answer: Diastole is the...

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW!STILL IN PROGRESS Questions & Answers 100%Verified. 1. Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones: ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body....

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW!STILL IN PROGRESS Questions & Answers 100%Verified. 1. Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones: ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body....

2024 NSCA CSCS TERMS Study Guide With 100% Verified Answers 1. Closed Skill Answer: predictable/stable environments. Ex: Agility/T-Test 2. Open Skill Answer: unpredictable/unstable environments. Ex: Dodging in team games 3. The work rest ratio for plyometric training. Answer: 1:5 4. jumps is considered the most intense plyometric drill. Answer: depth 5. What detects rapid movement and initiates the stretch reflex? Answer: muscle spindle 6. muscular adaptations to aerobic exercise i...

2024 NSCA CSCS Exam ( Version 3 ) New Full Exam Questions and Answers ( Included ) 100% Correct 1. Closed Skill Answer: predictable/stable environments. Ex: Agility/T-Test 2. Open Skill Answer: unpredictable/unstable environments. Ex: Dodging in team games 3. The work rest ratio for plyometric training. Answer: 1:5 4. jumps is considered the most intense plyometric drill. Answer: depth 5. What detects rapid movement and initiates the stretch reflex? Answer: muscle spindle 6. muscul...

NSCA-CSCS Exam Prep: Exercise Science Questions and Answers Already Passed A 12 year old has been resistance training 2x a week for 6 weeks. Which of the following adaptations contribute the most to training-induced strength gains? a. increased muscle size b. increased motor unit activation c. greater-testosterone concentration b A 17-year-old tennis player follows an aerobic trining program 3 days/week at 70% HR max for 4 weeks. Which of the following is the most likely to incr...

NSCA CSCS Test Questions with All Correct Answers muscle fibers - Answer-also called muscle cells. Long cylindrical cells 50 to 100 µm in diameter fasiculi - Answer-the grouping of muscle fibers into bundles perimyseum - Answer-connective tissue surrounding the bundles endomysium - Answer-connective tissue surrounding the muscle fiber how many neuromuscular junction's does each muscle cell have? - Answer-One sarcoplasm - Answer-The cytoplasm of a muscle fiber. Contains contrac...

Test Bank for Essentials of Strength Training and Conditioning 4th Edition by HAFF All Chapters Completed A+ Guide ISBN:9781492501626 Newest Edition 2024 Instant Pdf Download Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key...