Nasm weight loss 2024 - Study guides, Class notes & Summaries
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NASM WEIGHT LOSS SPECIALIST Exam Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 40 pages • 2024
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NASM WEIGHT LOSS SPECIALIST Exam 
Questions and Answers (2024 / 
2025) (Verified Answers) 
How has leisure time physical activity changed among U.S. 
adults since 2004? - CORRECT ANSWER Increased 9% 
What percent body fat is considered essential for men? - 
CORRECT ANSWER 2 to 5% 
At what age does BMI tend to peak? - CORRECT ANSWER 
55 to 60 
What percent of the global GDP do obesity-related costs 
account for?
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 216 pages • 2024
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NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
What is the intended outcome of stage 2 training? - 
CORRECT answer To increase the workload (e.g., speed, 
incline) in a way that helps clients exercise at higher 
intensities and achieve greater levels of aerobic fitness 
Which is very important as a prenatal vitamin? - CORRECT 
answer Folate 
What type of client is ideally suited for stage 2 training 
around VT1? - CORRECT answer Fitness enthusiasts 
regularly ...
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NASM WEIGHT LOSS SPECIALIST Exam Questions and Answers (2024 / 2025) (Verified Answers
- Exam (elaborations) • 79 pages • 2024
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NASM WEIGHT LOSS SPECIALIST Exam 
Questions and Answers (2024 / 
2025) (Verified Answers) 
BMI is determined by dividing body weight in kilograms by which of the following? - 
CORRECT ANSWER Height in meters squared. 
Which of the following has been associated with the prevalence of obesity? - 
CORRECT ANSWER Education Level. 
A BMI above what value is considered to be extreme or morbid obesity? - CORRECT 
ANSWER 40 kg/m2. 
After the age of 20, which of the following age groups has the lowest ...
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 32 pages • 2024
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NASM CPT Final Exam Questions and Answers (2024 / 
2025) (Verified Answers) 
Core and balance exercises are a component of which part of an 
OPT workout? 
Select one: 
a. Resistance training 
b. Client's choice 
c. Activation 
d. Skill development - CORRECT ANSWER C. Activation 
What is the recommended number of SAQ sessions per week for 
weight-loss clients? 
Select one: 
a. 3 or 4 sessions per week 
b. 1 or 2 sessions per week 
c. 5 to 7 sessions per week 
d. 0 sessions per week - CORRECT ...
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NASM WEIGHT LOSS SPECIALIST Exam Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 75 pages • 2024
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NASM WEIGHT LOSS SPECIALIST Exam 
Questions and Answers (2024 / 
2025) (Verified Answers) 
Insulin functions to have what effect on the liver? 
Select one: 
a. Insulin does not affect the liver. 
b. Decrease hepatic glucose output 
c. Increase hepatic glucose output 
d. Causes it to oxidize protein - CORRECT ANSWER b. Decrease hepatic glucose 
output 
Reaching recommended physical activity levels has been shown to reduce the risk of 
developing obesity by what percent when compared to inactiv...
Too much month left at the end of the money?
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NASM: Weight Loss Specialization (7-12) Questions with 100% Correct Answers | Latest Version 2024 | Expert Verified | Ace the Test
- Exam (elaborations) • 13 pages • 2024
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NASM: Weight Loss Specialization (7-12) 
Questions with 100% Correct Answers | 
Latest Version 2024 | Expert Verified | 
Ace the Test
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 19 pages • 2024
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NASM CPT Final Exam Questions 
and Answers (2024 / 2025) 
(Verified Answers) 
What is the intended outcome of stage 2 training? - 
CORRECT answer To increase the workload (e.g., speed, 
incline) in a way that helps clients exercise at higher 
intensities and achieve greater levels of aerobic fitness 
Which is very important as a prenatal vitamin? - CORRECT 
answer Folate 
What type of client is ideally suited for stage 2 training 
around VT1? - CORRECT answer Fitness enthusiasts 
regularl...
-
NASM WEIGHT LOSS SPECIALIST Exam Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 94 pages • 2024
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- $20.49
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NASM WEIGHT LOSS SPECIALIST Exam 
Questions and Answers (2024 / 
2025) (Verified Answers) 
What are psychological factors? - CORRECT ANSWER the biological, social, and 
environmental factors that affect an individual's thoughts, feelings, and actions. 
What are the 5 psychological factors that are key reasons why people with obesity may 
not achieve their weight loss goals? - CORRECT ANSWER 1. Coping 
2. Dieting 
3. Willpower 
4. Adherence 
5. Ambivalence 
What are some examples of weight lo...
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NASM Nutrition Exam Questions & Answers 2024
- Exam (elaborations) • 27 pages • 2024
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NASM Nutrition Exam Questions & Answers 2024 
 
 
Common assessments performed by a Nutrition Coach include height, weight, body composition, and what other test? 
 
Select one: 
a. Blood pressure 
b. SCOFF test 
c. Hydrostatic weighing 
d. Anthropometric measurements - ANSWER-d. Anthropometric measurements 
 
With which client would it be most appropriate for the Nutrition Coach to work? 
 
Select one: 
a. Clients considering training for a half-Ironman 
b. Issues with consistent weight loss 
c...
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NASM WEIGHT LOSS SPECIALIST Exam Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 106 pages • 2024
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- $15.49
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NASM WEIGHT LOSS SPECIALIST Exam 
Questions and Answers (2024 / 
2025) (Verified Answers) 
What are psychological factors? - CORRECT ANSWER the biological, social, and 
environmental factors that affect an individual's thoughts, feelings, and actions. 
What are the 5 psychological factors that are key reasons why people with obesity may 
not achieve their weight loss goals? - CORRECT ANSWER 1. Coping 
2. Dieting 
3. Willpower 
4. Adherence 
5. Ambivalence 
What are some examples of weight lo...
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