Nasm ce - Study guides, Class notes & Summaries

Dysfunction in intrinsic core stabilizers (transverse abdominis and multifidus) can result in which of the following? a. SIJ instability and low back pain b. Increased intersegmental stability c. Reduced force generation during movement d. Reduced ability to transfer forces from the lower extremity to the lumbo pelvic region CORRECT ANSWER SIJ instability and low back pain During a bench press exercise, which muscle synergy is occurring? a. Activation of the triceps brachii as the ag...

NASM CES QUESTIONS AND ANSWERS 100% PASS How does proprioception influence movement? Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement A resisted external rotation exercise targets which muscles? Teres minor & Infraspinatus Which muscles should be strengthened in a fitness program for a client with a lack of lumbar stabilization? Multifidus What is a common compensation when using a myofascial rolle...

Rhomboid, lower trapezius CORRECT ANSWER A 1-arm Stability Ball Cobra targets which of the following group of muscles? Biceps femoris (short head) CORRECT ANSWER During a Single-leg Squat assessment, a client's knee moves inward on the stance leg. Which of the following muscles are most likely overactive? 18% CORRECT ANSWER What percentage of the adolescent and teenager population are estimated to be overweight? Internal oblique (same side as stance leg) CORRECT ANSWER During the Singl...

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NASM CES Final Exam| Questions and Answers Rated A+ | Latest 2024 NASM CES Final Exam| Questions and Answers Rated A+ | Latest 2024 NASM CES Final Exam| Questions and Answers Rated A+ | Latest 2024

NASM CES Practice Questions with Complete Solutions What percentage of the population is estimated to be obese? Select one: a. 13.8% b. 23.8% c. 33.8% d. 43.8% c. 33.8% Which adductor muscle has fibers that can concentrically accelerate extension of the femur? Select one: a. Adductor brevis b. Adductor longus c. Pectineus d. Adductor magnus d. Adductor magnus Which muscle eccentrically decelerates hip adduction, and internal rotation? Select one: a. Rectus femoris...

Youth Exercise Specialist (NASM Continued Education 1.0 CE) Solved 100% Correct!!

NASM CES Exam 2024 What percentage of adults are obese in the United States? - ANSWER 33.3% What percentage of adolescents are obese in the United States? - ANSWER 18% What is the most common sport-related injury? - ANSWER Ankle sprains What percentage of adults are affected by lo...

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