Issa unit 4 - Study guides, Class notes & Summaries

ISSA- STRENGTH &CONDITIONING Exam Test with Answers 1. Q: What is the neural circuitry that travels out- side the spinal cord? 2. Q: Which of the following is a sensory receptor within a muscle that detects changes in length and helps regulate contraction? 3. Q: Which of the following are branches of the cell body that act as receivers, collecting infor- mation from other neurons? 4. Q: A cascade of events, resulting in muscle contraction, is triggered when which of the following chem...

Abduction - Movement of a body part away from the midline. Adduction - Movement of a body part toward the midline. Antagonist - Something opposing or resisting the action of another. Assistant Mover - Muscle that plays a secondary role to the prime mover involved. Biomechanics - The study of the mechanical aspects of physical movement, such as torque, drag, and posture, that is used to enhance athletic technique. Circumduction - Movement of a part, e.g., an extremity, in a circular directi...

ISSA Exam Prep Unit 4 Questions with correct Answers

ISSA Bodybuilding Unit 4 exam question and answer latest update

ISSA CPT Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+ Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) Correct Answer: true Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis Metabolic set point None of the above Correct Answer: Homeostasis Q: BMR stands for: Basic memo...

ISSA Exam Prep Unit 4-7 questions with correct answers In a concentric contraction, the muscle lengthens to produce movements - ANSWER-FALSE Kinesiology is: - ANSWER-The science or study of human movement, and the active and passive structures involved An isometric contraction is when: - ANSWER-A muscle does not lengthen or shorten as it contracts True synergy occurs when a muscle contract to stop the secondary action of another muscle - ANSWER-TRUE An example of an antagonist mu...

ISSA EXAM FINAL QUESTIONS AND ANSWERS 2024 WHAT IS GOOD NUTRITION? - answer-PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT DENSITY ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST AND OUTCOME BASE WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - answer-PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO EVALUATE CLEINT INFO AND STATE WHAT IT MEANS OFFER NUTRITIONAL SUGGESTIONS AND PLANS OFFER SUPPLEMENTAL SUGGESTIONS SET BEHAVIOR GOALS AND CREATE MONITOR STRTG MAKE NUT...

ISSA Certified Personal Trainer Quizzes *UNIT 1-31* [] *UNIT 1: METABOLISM* Q 1: Muscular, cardiopulmonary, and metabolic adaptions to excise are know as the Training effect. A. True B. False *Ans* A. True Q 2: The body's automatic tendency to maintain a constant internal body environment through various processes is called: A. Body relativity B. Cerebral equilibrium C. Homeostasis D. Metabolic set point E. None of the above *Ans* C. Homeostasis Q 3: BMR stands for: A. Basic ...

ISSA Exam Prep Unit 4-7 Questions and Answers 100% CorrectISSA Exam Prep Unit 4-7 Questions and Answers 100% CorrectISSA Exam Prep Unit 4-7 Questions and Answers 100% CorrectISSA Exam Prep Unit 4-7 Questions and Answers 100% Correct In a concentric contraction, the muscle lengthens to produce movements - ANSWER-FALSE Kinesiology is: - ANSWER-The science or study of human movement, and the active and passive structures involved An isometric contraction is when: - ANSWER-A muscle does not...