Footwork 3 Study guides, Class notes & Summaries
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Stott Pilates: Essential Reformer- Answers 100% Verified
- Exam (elaborations) • 16 pages • 2024
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Stott Pilates: Essential Reformer- Answers 100% Verified 
Order of essential exercises 
(Column 1) 
Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) 
Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Eleph...
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Stott Pilates Essential Reformer Study Guide
- Exam (elaborations) • 19 pages • 2023
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Order of essential exercises 
(Column 1) 
Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) 
Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Elephant 
Mermaid 
Leg circles 
Knee stretches 
Running 
Hip lift 
Hip ...
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Stott Pilates: Essential Reformer- Answers 100% Verified
- Exam (elaborations) • 16 pages • 2024
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Available in package deal
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Stott Pilates: Essential Reformer- Answers 100% Verified 
Stott Pilates: Essential Reformer- Answers 
100% Verified 
Order of essential exercises 
(Column 1) 
Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) 
Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight bac...
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Stott Pilates: Essential Reformer Exam Questions and Answers 100% Pass
- Exam (elaborations) • 12 pages • 2024
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Stott Pilates: Essential Reformer Exam 
Questions and Answers 100% Pass 
Order of essential exercises 
(Column 1) - Correct Answer ️️ -Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) - Correct Answer ️️ -Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back ...
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Stott Pilates- Exam preparation-Intermediate Reformer-Answered 100% Correctly-2024
- Exam (elaborations) • 14 pages • 2024
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Stott Pilates- Exam preparation-Intermediate Reformer-Answered 100% Correctly-2024 
Stott Pilates- Exam preparationIntermediate Reformer-Answered 100% 
Correctly-2024 
3 or 4 springs 
Spring tension for Footwork 
3 or 4 springs 
Spring tension for Second position 
2-3 springs 
Spring tension for single leg 
2 springs 
Spring tension for Hundred 
Spring tension for bend & stretch 
2 springs 
Spring tension for Short spine 
2 springs 
Spring tension for Beats 
2 springs 
Spring tension for Frog ...
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Stott Pilates Essential Reformer 2024 Questions With 100% Correct Answers
- Exam (elaborations) • 11 pages • 2024
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Order of essential exercises 
(Column 1) - Answer-Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) - Answer-Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Elephant 
Mermaid 
Leg circles 
Knee stretches 
Running...
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Stott Pilates Essential Reformer Test Questions with Answers
- Exam (elaborations) • 8 pages • 2024
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Stott Pilates Essential Reformer Test Questions with Answers 
 
What are the exercises of front rowing preps? - Answer-Straight forward 
Second position 
Offering 
 
What are the exercises of stomach massage? - Answer-Prep 
Round back 
Straight back 
 
What are the exercises of arms pulling straps? (Long box) - Answer-Plow 
Airplane 
Triceps 
 
What are the exercises of elephant? - Answer-Round back 
Straight back 
 
What are the variants of leg circles - Answer-Parallel 
Laterally rotated 
Me...
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Club Pilates ALL Quiz Questions and Answers 100% Verified
- Exam (elaborations) • 17 pages • 2024
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Club Pilates ALL Quiz Questions and Answers 100% Verified 
Where was Joseph Pilates born? 
Germany 
 
 
 
Who inspired Joseph's passion for movement? 
His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
 
 
 
What item inspired Joseph to build the reformer? 
a hospital bed 
 
 
 
Joseph Pilates died of natural causes in the late 90's 
False 
 
 
 
Joseph Pilates has always referred to his work as "Pilates" 
False : called it contrology 
 
 
 
What doe...
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REFORMER LEVEL 1 (PEAK PILATES ) Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+
- Exam (elaborations) • 16 pages • 2024
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Footwork : Toes 
Correct Answer: Reps: 10 Springs: 3-4 
●Gently lay on carriage 
•Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders 
•Shoulders, ribs & palms pressed into mat 
•Push out, working heel to seat connection 
•Lengthen in opposition, bend knees, draw in 
Readiness : Introductory exercise good for anyone 
Shapes in Space : Double Leg Stretch, Frog, Leg Springs 
Footwork : Arches 
Correct Answer: Reps: 10 Springs: 3-4 
•Toes curled over the ...
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Stott Pilates: Essential Reformer Final Exam Study Guide Test.
- Exam (elaborations) • 12 pages • 2024
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Stott Pilates: Essential Reformer Final Exam Study Guide Test. 
 
 
Order of essential exercises 
(Column 1) - CORRECT ANSWER Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
 
Order of essential exercises 
(Column 2) - CORRECT ANSWER Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
...
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