Exsc 191 exam 2 - Study guides, Class notes & Summaries

Distinct adaptations take place as a result of the type of training program" A. The Principle of Regularity B. Progressive Overload Principle C. The Principle of Specificity D. The Progressive Principle - The Principle of Specificity The __________________ is commonly used to measure __________________, which is the ability of a muscle or muscle group to exert force repeatedly over time. A. One-repetition maximum; muscular strength B. Push-up test; muscular endurance C. One-repeti...

Distinct adaptations take place as a result of the type of training program" A. The Principle of Regularity B. Progressive Overload Principle C. The Principle of Specificity D. The Progressive Principle Ans: The Principle of Specificity The __________________ is commonly used to measure __________________, which is the ability of a muscle or muscle group to exert force repeatedly over time. A. One-repetition maximum; muscular strength B. Push-up test; muscular endurance C. One-repeti...

Distinct adaptations take place as a result of the type of training program" A. The Principle of Regularity B. Progressive Overload Principle C. The Principle of Specificity D. The Progressive Principle Ans: The Principle of Specificity The __________________ is commonly used to measure __________________, which is the ability of a muscle or muscle group to exert force repeatedly over time. A. One-repetition maximum; muscular strength B. Push-up test; muscular endurance C. One-repeti...

Cardiorespiratory Endurance - cardiorespiratory fitness; cardiovascular endurance; ability of the lungs, heart, and blood vessels to deliver adequate oxygen to the cell to meet the demands of prolonged physical activity Arteries - elastic/unobstructed; carries oxygenated blood; diameter under muscular control; when unfit, diameter is reduced and it becomes inelastic Veins - elastic/unobstructed; carries deoxygenated blood; relies on pumping action of muscles to facilitate venous return He...

EXSC 191 Exam 2 Exam Questions and answers (

EXSC 191 Exam 2 Exam Questions and answers (