Exsc 191 191 exam 2 - Study guides, Class notes & Summaries

Distinct adaptations take place as a result of the type of training program" A. The Principle of Regularity B. Progressive Overload Principle C. The Principle of Specificity D. The Progressive Principle Ans: The Principle of Specificity The __________________ is commonly used to measure __________________, which is the ability of a muscle or muscle group to exert force repeatedly over time. A. One-repetition maximum; muscular strength B. Push-up test; muscular endurance C. One-repeti...

cardiorespiratory endurance the ability of the heart, lungs, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity, determines how well essential systems work together for long periods of physical activity Basic Cardiorespiratory Physiology heart pumps oxygenated blood to muscles, heart receives deoxygenated blood from tissues, heart pumps deoxygenated blood to lungs, reoxygenated blood is pumped through body arteries elastic/un...

Cardiorespiratory Endurance - cardiorespiratory fitness; cardiovascular endurance; ability of the lungs, heart, and blood vessels to deliver adequate oxygen to the cell to meet the demands of prolonged physical activity Arteries - elastic/unobstructed; carries oxygenated blood; diameter under muscular control; when unfit, diameter is reduced and it becomes inelastic Veins - elastic/unobstructed; carries deoxygenated blood; relies on pumping action of muscles to facilitate venous return He...

Why is too much sodium a bad thing for someone with CVD? increases blood pressure Which is true for heart rate? Older individuals will have lower maximal heart rate Jerry Morris, a British physician and epidemiologist studied transit workers in London, what were his findings? Conductors had lower risk for heart attack A VO2max of 52 mL/kg/min for a 20 year old male is considered good VO2max refers to maximum oxygen consumption which of the following categorizes with a "high cholesterol" s...

EXSC 191 Exam 2 Exam Questions and answers (

EXSC 191 Exam 2 Exam Questions and answers (