Exam 7 ncsf - Study guides, Class notes & Summaries

NCSF Exam 7 with complete solutions What exercise would be ideal for correcting forward shoulders? - Answer ️️ -One-arm row The stretch performed in the image is designed to increase the flexibility of which muscle? - Answer ️️ -Subscapularis What causes the acute increase in metabolic rate experienced after an anaerobic training session? - Answer ️️ -excess post-exercise oxygen consumption (EPOC) What intensity should be recommended for reaching volitional fatigue when perform...

NCSF Personal Training - Unit 1 Exam Questions and Answers Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is accustomed to promote adaptations Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be increased gradually Principle of Specificity - Answer ️️ -A rule that states that specific types of exercise improve specific parts of fitness or specific muscles. Elastic - Answer ️️ -an acute response to...

warm up a period of preparation for physical activity characterized by gradual increases in heart heart rate, respitory rate, metabolism, and body tempature Cardiac arrhythmias A group of conditions in which the electrical impulses that coordinate myocardial contraction are disrupted, resulting in irregular, to fast, or too slow heart beats Gross motor activation Recruitment patterns that engage large muscle groups, often applied cyclical for locomotion prorioception The...

What exercise would be ideal for correcting forward shoulders? - Answer ️️-One-arm row The stretch performed in the image is designed to increase the flexibility of which muscle? -Answer ️️-Subscapularis What causes the acute increase in metabolic rate experienced after an anaerobic training session? - Answer ️️-excess post-exercise oxygen consumption (EPOC)

What exercise would be ideal for correcting forward shoulders? - Answer ️️-One-arm row The stretch performed in the image is designed to increase the flexibility of which muscle? - Answer ️️-Subscapularis