Concentric contractions - Study guides, Class notes & Summaries
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CanFitPro - FIS Theory Exam Questions and Answers 100% Pass
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CanFitPro - FIS Theory Exam 
Questions and Answers 100% Pass 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) - Correct Answer ️️ -3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility - Correct Answer ️️ -three primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac ...
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CanFitPro - FIS Theory Exam (Answered 100% Correctly)
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CanFitPro - FIS Theory Exam (Answered 100% Correctly) 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) 
3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility 
three primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output 
4 benefits of training the cardivoscular system...
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CanFitPro - FIS Theory Exam Questions and Answers 100% Pass
- Exam (elaborations) • 28 pages • 2024
- Available in package deal
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- $12.49
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CanFitPro - FIS Theory Exam 
Questions and Answers 100% Pass 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) - Correct Answer ️️ -3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility - Correct Answer ️️ -three primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac ...
-
CanFitPro - FIS Theory Exam Questions and Answers 100% Pass
- Exam (elaborations) • 28 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
CanFitPro - FIS Theory Exam 
Questions and Answers 100% Pass 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) - Correct Answer ️️ -3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility - Correct Answer ️️ -three primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac ...
-
CanFitPro - FIS Theory Exam Final Questions and Answers 100% Correct
- Exam (elaborations) • 18 pages • 2024
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- $14.99
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CanFitPro - FIS Theory Exam Final 
Questions and Answers 100% Correct 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) - CORRECT ANSWER-3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility - CORRECT ANSWER-three primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output...
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NFPT Exam Review (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 39 pages • 2023
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NFPT Exam Review (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: Four types of muscle contractions 
 
 
Answer: 
Isometric 
Isokinetic 
Isotonic Concentric 
Isotonic Eccentric 
 
 
 
Q: Isometric Contraction 
 
 
Answer: 
attempting to push a load, no movement 
 
 
 
Q: Isokinetic Contraction 
 
 
Answer: 
not commonly used, muscle contacts and shortens at a constant rate of speed 
 
 
 
Q: Isotonic 
 
 
Answer: 
load on the muscle is less than the generat...
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CanFit Pro FIS Theory Exam (Answered 100% Correctly)
- Exam (elaborations) • 28 pages • 2024
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CanFit Pro FIS Theory Exam (Answered 100% Correctly) 
How many strength training sessions per week should one complete? 
2-4 
What are some benefits of muscle conditioning? 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? 
Isotonic=concentric=shortening eg. bicep curl...
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ACTION Personal Trainer exam 2023 with 100% correct answers
- Exam (elaborations) • 15 pages • 2023
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Types of muscle contractions - correct answer concentric, eccentric, isometric 
 
concentric - correct answer shortens muscle 
 
Eccentric - correct answer Lengthening muscle 
 
Isometric - correct answer No change in muscle 
 
Muscle Synergy - correct answer Sequential activation of muscle groups 
 
Throwing a ball uses - correct answer Eccentric Muscle Action 
 
R. E. A. D - correct answer Rapport Empathy Assessment Development 
 
Proprioception - correct answer The sense of lo...
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CanFit Pro FIS Theory Exam | Questions with 100% Correct Answers | Verified | Updated 2024
- Exam (elaborations) • 35 pages • 2024
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1.	How many strength training sessions per week should one complete?: 2-4 
2.	What are some benefits of muscle conditioning?: - Prevents Osteoporosis 
-	Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
3.	What are the 3 types of muscle contractions?: Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enou...
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NSCA CSCS Practice Exam V2 (New 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A
- Exam (elaborations) • 23 pages • 2023
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NSCA CSCS Practice Exam V2 (New 2023/ 
2024 Update) Questions and Verified 
Answers | 100% Correct| Grade A 
 
QUESTION 
 The lowering or muscle lengthening phase of exertion is? 
 
 
Answer: 
ecentric 
 
 
 
QUESTION 
 Strength development involves ___ intensity and ___ reps. 
 
 
Answer: 
High, low 
 
 
 
QUESTION 
 The glycolysis system is used for ___ activity. 
 
 
Answer: 
Anerobic 
 
 
 
QUESTION 
 A warm up should last ___. 
 
 
Answer: 
5-10 minuets 
 
 
 
QUESTION 
 Used in ...
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