BASIC
Western Governors University
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BASIC AEROBICS MIDTERM EXAM/ 150 QUESTIONS AND ANSWERS ALL CORRECT 2023/2024 /VERIFIED ANSWERS .
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BASIC AEROBICS MIDTERM
EXAM/ 150 QUESTIONS AND
ANSWERS ALL CORRECT
2023/2024 /VERIFIED
ANSWERS .
1. To improve your cardiorespiratory rate you must exercise in at least: 60%
range (THR)
2. If we are serious about improving our physical fitness, we must exercise
from: 65%-84% range (THR)
3. Your maximum heart rate is the: Fastest your heart will beat and can be
estimated by subtracting your age from 220.
4. Resting HR: The heart rate person has prior to exercise, and best if taken when...
Exam (elaborations)
BASIC AEROBICS MIDTERM EXAM/ 150 QUESTIONS AND ANSWERS ALL CORRECT 2023/2024 /VERIFIED ANSWERS .
Last document update:
ago
BASIC AEROBICS MIDTERM EXAM/ 150 QUESTIONS AND ANSWERS ALL CORRECT 2023/2024 /VERIFIED ANSWERS . 1. To improve your cardiorespiratory rate you must exercise in at least: 60% range (THR) 2. If we are serious about improving our physical fitness, we must exercise from: 65%-84% range (THR) 3. Your maximum heart rate is the: Fastest your heart will beat and can be estimated by subtracting your age from 220. 4. Resting HR: The heart rate person has prior to exercise, and best if taken when...
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