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AFPA Pilates Instructor Mat Final Exam Questions And Answers (A+ graded 100% verified latest update)
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AFPA Pilates Instructor Mat Final Exam Questions And Answers (A+ graded 100% verified latest update)Describe the concept of "center" correct answer: The concept of center can have very different meanings in accordance with various disciplines. In Pilates, the center is generally viewed as the core of the body, for some practitioners it also has an esoteric connotation and is referred to as the powerhouse. 
 
Explain the 2 phases of breathing correct answer: Inhalation (inspiration): activati...
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