W.I.T.S Personal Trainer
Liberty University
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W.I.T.S Personal Trainer Certification Complete Questions And Answers 2023
- Exam (elaborations) • 4 pages • 2023
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W.I.T.S Personal Trainer Certification Complete Questions And Answers 2023 
What does the F.I.T.T. principle stand for? Frequency, Intensity, time, and type of training 
 
What is the #1 leading cause of death in the USA? CVD (31.0)% 
 
Metabolic health does what? reduces the risk of type II diabetes and helps control blood glucose with those who have type II 
 
Musculoskeletal health does what? Increases bone density, increases muscle mass and strength 
 
Physical Activity Requirements for weig...
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