This document includes a build up to the six week training plan with goals, SMART targets, current lifestyle and medical and physical history. The whole unit was given a distinction from Pearson.

This document includes the 4 training session plans for speed, cardiovascular, resistance and flexibility with justification for each of them.

This document includes the actual 6 week training plan with client monitoring which is followed on from assignment 2 task 1. This whole unit was given a distinction by Pearson.

This document includes a powerpoint of the different fitness components with examples of how to improve them and comparisons of different training types.

Flexibility and stretching have always been mistaught and misunderstood, these lecture notes provide the correct and up to date information on the protocols of stretching.

Achieved Highest Grade Possible.

Achieved Highest Grade Possible.