CANFITPRO CERTIFICATION EXAM PACKAGE DEAL 2024

What is the precontemplation stage? - Answer-someone who is not seriously thinking of changing or starting an exercise program what is contemplation stage? - Answer-Someone is considering change in exercising or change behaviour. What is preparation stage? - Answer-someone who is ready to start ...

How can you make a client's goal of becoming stronger SMART? A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. B) I will be able to do bicep curls and leg extensions C) I will be able to do 50 pushups (with a baseline of 1 pus...

9 principles - Answer-1. FITT 2. individualization 3. Specificity 4. Progressive overload 5. recovery 6. structural tolerence 7. all-round development 8. reversibility 9. maintnence FITT - Answer-1. Frequency --> 2. intensity--> includes reps, load, watts ect.. 3. time--> time un...

4 characteristics of muscle tissue - Answer-excitability, contractility, extensibility, elasticity 3 types of muscle tissue - Answer-skeletal, cardiac, smooth functions of muscle tissue - Answer-Skeletal muscle: connects to the skeletal system by being attached to 2 bones Cardiac muscle: interco...

Bioenergetics - Answer-The study of how energy flows in the human body Energy - Answer-The ability to do physical work Metabolism - Answer-Sum of all chemical reactions in the body that either use or create energy Catabolic process - Answer-- Large molecules are broken down into smaller ones - D...

What are dynamic assessments useful for? - Answer-Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mecha...

Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - Discuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - Educates client on po...

How many calories in a gram of carbohydrates ? - Answer-4 How many calories are in 1lbs of fat? - Answer-3500 What does RICE stand for? - Answer-rest, ice, compression, elevation What are the 5 SMART goals? - Answer-Specific, measurable, attainable, realistic, and time sensitive What does EPOC s...