Prf 711exam 2 - Study guides, Class notes & Summaries

1 / 1 point Which of the following is a strength level core exercise? side iso-abs ball crunch side medicine ball oblique throw quadruped opposite arm/leg raise Question 1 / 1 point 2 Because of the swinging motion that is used in many kettlebell exercises, it is not necessary to maintain the five kinetic chain checkpoints. True False Question 1 / 1 point 3 Kettlebell training has many benefits and can be used with clients at any level to increase all aspects of healt...