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Pilates 136 reformer - Study guides, Class notes & Summaries

Looking for the best study guides, study notes and summaries about Pilates 136 reformer? On this page you'll find 2 study documents about Pilates 136 reformer.

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Pilates 136 Reformer Flow Level 1 Latest Update

  • Pilates 136 Reformer Flow Level 1 Latest Update

  • Exam (elaborations) • 3 pages • 2024
  • Available in package deal
    • Pilates 136 Reformer Flow Level 1 Latest Update 3. Hundred - ANSWER-4 springs. Head rest up. Foot-bar down. Curl up. Pump arms. Inhale 5 exhale 5. 4. Leg Circles - ANSWER-8 Reps. 2 Springs. Headrest up. Foot-bar down. Strap extenders through loop + strap. Feet through loop. Inhale open legs, press down. Exhale draw together, back up. reverse it. 5. Frog - ANSWER-8 reps. 2 springs. Head rest up. Foot-bar down. straps: loop through hand. Feet in loops, below ball of foot. bend knees, outside of...
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Pilates Reformer 1 Questions and Answers Already Passed

  • Pilates Reformer 1 Questions and Answers Already Passed

  • Package deal • 8 items • 2024
  • 1 Exam (elaborations) Pilates 136 Reformer Flow Level 1 Latest Update 2 Exam (elaborations) Pilates Level 1 Reformer Flow Update 3 Exam (elaborations) Reformer Pilates Latest Update 4 Exam (elaborations) Balanced Body - Reformer 1 Latest Update 5 Exam (elaborations) Balanced Body - Reformer 1 Latest Update 6 Exam (elaborations) Pilates Reforme
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