Phosphagen system - Study guides, Class notes & Summaries

NASM Sports Nutrition FINAL Exam Questions & Answers 2024 Which professional focuses primarily on addressing body weight/body composition, wellness, and lifestyle approaches to disease management? - ANSWER-General Nutrition Coach Which of the following is considered one of the energy systems? - ANSWER-The Phosphagen System What is the most important consideration for the general fitness enthusiast/recreational athlete? - ANSWER-Total daily energy requirement Which two components ma...

Chapter 2 Phosphagen System Questions And Answers What makes up the 2 parts of the phosphagen system - ANS-Stored ATP Phosphocreatine stores Describe the phosphagen system - ANS-Anerobic, fastest ATP producing energy system, occurs in sarcoplasm How much does ATP does the body store? - ANS-80-100g How long does the stored ATP supply last at max effort? - ANS-3-5 seconds What is the adenolate kinase reaction? - Continues...

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...

EXSC 340 Exam 1 Latest Update 100% Pass What is the study of energy flow and conversion of macronutrients in biological systems? Bioenergetics How do you describe the breakdown of large molecules into smaller ones? Catabolism What process is linked with the release of energy? Catabolism What is the process of building larger molecules from smaller ones? Anabolism What type of reactions release energy and are generally catabolic? Exergonic reactions Which reactions ...

Crossfit L1 Exam QUESTIONS AND ANWERS 2024 Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANS...

CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS What is the recommended carb intake for marathon runners? - ANSWER ☑☑30-90g of multi-source carbs The phosphagen system is defined by which of the following? - ANSWER ☑☑anaerobic alactic system Which of these counts as a dynamic stretch? - ANSWER ☑☑inchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - ANSWER ☑☑90% Aerobic endurance athl...

NSCA CSCS Exam (New 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Graded A QUESTION Approximately how many net ATP are produced via the oxidative energy system from the metabolism of one glucose molecule? a. 27 b. 34 c. 38 d. 41 Answer: c. 38 QUESTION Which of the following energy substrates cannot be depleted during extreme exercise intensities or durations? a. creatine phosphate b. glycogen c. water d. ATP Answer: d. ATP ...

ISSA Nutritionist Exam (2024/ 2025 Update) | Qs & As| Grade A| 100% Correct (Verified Answers) Q: Which of the following is an enzyme catalyzing the breakdown of ATP to ADP? Answer: atpase Q: The phosphagen system provides an instant source of energy, for up to Answer: 30 seconds Q: Which of the following fuel sources is the most effective at producing ATP? Answer: fatty acids Q: Fructose produces a slower rise in blood sugar after consumption becaus...

Crossfit L1 Exam QUESTIONS AND ANWERS 2024 Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANS...

ACSM Practice Exam Part I Questions and Answers 100% CorrectACSM Practice Exam Part I Questions and Answers 100% CorrectACSM Practice Exam Part I Questions and Answers 100% CorrectACSM Practice Exam Part I Questions and Answers 100% CorrectDuring a moderate intensity jog, which of the following systems are utilized within 2-3 minutes of the onset excerise? a) Anaerobic and aerobiv glycolysis b) Phosphagen and anerobic glycolysis c)Phosphagen and aerobic glycolysis d) Aerobic glycolsis and ...