Phed exam 2 - Study guides, Class notes & Summaries

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PHED Final Exam 2 Questions with 100% Correct Answers 2024/2025 Nutrition - ANSWERSThe science that studies the relationship of foods to optimal health and performance Nutrients - ANSWERSSubstances found in food that provide energy, regulate metabolism, and help with growth and repair of body tissues Substrates - ANSWERSFoods that are used as energy sources (carbohydrates, fats, protein) Essential Nutrients - ANSWERSCarbohydrates, fats, protein, vitamins, minerals, and water- the n...

PHED 1164 Final Exam UPDATED ACTUAL Questions and CORRECT Answers Wellness is defined as: - CORRECT ANSWER- constant and deliberate effort to stay healthy and achieve the highest potential of well-being SMART goal includes all of the following except 1) Specific 2) Measurable 3) Accurate 4) Timely - CORRECT ANSWER- Accurate

PHED-1164 Final Exam Questions and Answers Already Passed All of the following are benefits of health related fitness except: 1) Reduces resting heart rate 2) Reduces blood pressure 3) Reduces resting metabolic rate 4) Reduces mortality rate 3) Reduces resting metabolic rate Normal blood pressure is characterized as systolic less than 120 and diastolic less than 80. True Risk factors are lifestyle and genetic variable that may lead to disease or death, and one that is not modif...

PHED 1164 Final Exam with Complete Solutions 100% Solved Wellness is defined as: ️️constant and deliberate effort to stay healthy and achieve the highest potential of well-being SMART goal includes all of the following except 1) Specific 2) Measurable 3) Accurate 4) Timely ️️Accurate One of the following is not one of the dimensions of wellness: 1) Social 2) Spiritual 3) Physical 4) Biological ️️Biological Hypokinetic diseases are related to a poor immune system and l...

PHED 1000 FINAL EXAM QUESTIONS WITH VERIFIED ANSWERS Speed, power, balance, and agility are examples of _______-related fitness components. skill When your body adapts to a workout routine, you may experience a ________ in reaching your goals. plateau As we age, recovery from vigorous exercise requires a shorter amount of time. false Health-related fitness components do not include which of the following? power The U.S. Department of Health and Human Services (HHS) reported that o...

PHED Exam 1 UPDATED Questions and CORRECT Answers Federal Guidelines for Physical Activity 18-64 year olds - CORRECT ANSWER- Adults should do 150 minutes/week of moderate intensity aerobic physical activity (cardio), 75 minutes/week of vigorous-intensity aerobic physical activity, or a combo. -Adults should also do muscle strengthening activities, involving all major muscle groups, performed on 2 or more days/week

PHED 1164 Final Exam Study Guide Latest Update 100% Correct 1A. Definition of physical activity Body movement carried out by skeletal muscles that require energy 1B. Definition of exercise planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness 2. Differences between physical activity and exercise Physical activity is any body movement exercise is physical activity planned and repetitive done to improve physical fit...

PHED 1000 Final Exam Questions and Answers Already Passed Which sense is not involved in neuromuscular coordination? Smell Regular physical activity and increased physical fitness have been shown to increase serotonin levels in the brain. True The demand on the cardiorespiratory system is greater when the percentage of body fat is high. True _________ is the ability to perform a particular movement very rapidly. Speed As we age, recovery from vigorous exercise requires a shor...