Phed 1164 midterm exam - Study guides, Class notes & Summaries

PHED 1164 Midterm Exam - Questions with Verified Answers For young and middle-aged adults ___________ is the single most important physical fitness component for enhancing and maintaining good health. cardiorespiratory endurance The ability of a muscle to exert the submaximal force repeatedly over time is called? muscular endurance The ability to adapt and respond favorably to physical effort or the ability to meet the ordinary unusual demands of life safely and effectively with energy left ov...