Phed 1164 final - Study guides, Class notes & Summaries

PHED 1164 FINAL REVIEW LATEST UPDATE GRADED A+ Health A state of complete well being & not just the absence of disease or infirmity Life expectancy Number of years a person is expected to live based on their birth year Physical activity Bodily movement produced by skeletal muscles; requires expenditure of energy & produces health benefits Exercise Planned, structured & repetitive bodily movement with the intent of improving or maintaining one or more components of health Comp...

PHED 1164 Final Exam UPDATED ACTUAL Questions and CORRECT Answers Wellness is defined as: - CORRECT ANSWER- constant and deliberate effort to stay healthy and achieve the highest potential of well-being SMART goal includes all of the following except 1) Specific 2) Measurable 3) Accurate 4) Timely - CORRECT ANSWER- Accurate

PHED 1164 Final Exam with Complete Solutions 100% Solved Wellness is defined as: ️️constant and deliberate effort to stay healthy and achieve the highest potential of well-being SMART goal includes all of the following except 1) Specific 2) Measurable 3) Accurate 4) Timely ️️Accurate One of the following is not one of the dimensions of wellness: 1) Social 2) Spiritual 3) Physical 4) Biological ️️Biological Hypokinetic diseases are related to a poor immune system and l...

PHED 1164 Final Exam Study Guide Latest Update 100% Correct 1A. Definition of physical activity Body movement carried out by skeletal muscles that require energy 1B. Definition of exercise planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness 2. Differences between physical activity and exercise Physical activity is any body movement exercise is physical activity planned and repetitive done to improve physical fit...

PHED 1164 Final Exam - Questions with Verified Answers All of the following are benefits of health related fitness except: 1) Reduces resting heart rate 2) Reduces blood pressure 3) Reduces resting metabolic rate 4) Reduces mortality rate Normal blood pressure is characterized as systolic less than 120 and diastolic less than 80. True Risk factors are lifestyle and genetic variable that may lead to disease or death, and one that is not modifiable is Obesity False You should seek medical cleara...

PHED 1164 FINAL EXAM STUDY GUIDE QUESTIONS AND ANSWERS 2024 WITH COMPLETE SOLUTION;(ACE IN PHED TEST 100%)

PHED 1164 Final Exam Latest Update with Certified Solutions A chronic disease characterized by an excessively high amount of body fat Obesity Estimated obese adult population in industrialized nations. 35% Increases in obesity are primarily due to Physical Inactivity and Poor Dietary Habits Each year, the amount of money people spend attempting to lose weight is _____. 40 Billion The second leading cause of preventable death in the United States. Excessive body weight combined...

Behavior Modification - the process used to permanently change negative behaviors in favor of positive behaviors that will lead to better health and wellbeing Hypokinetic Diseases - Diseases related to LACK of physical activity Infectious diseases - Diseases caused by pathogenic microorganisms, such as bacteria, viruses, parasites, or fungi; the diseases can be spread, directly or indirectly, from one person to another. Zoonotic Diseases - Infectious diseases of animals that can disease wh...

PHED 1164 FINAL EXAM WITH COMPLETE SOLUTION...

PHED 1164 Final Exam questions and answers spring 2024;passed in first attempt 100%