Pes exam revision stuvia - Study guides, Class notes & Summaries
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PES Exam Revision - Ex Physiology with Complete Solutions
- Exam (elaborations) • 3 pages • 2024
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Diet on game day - ANSWER-PRE - low GI, high carbohydrate foods to fill glycogen stores and keep them filled for the event. DURING - high GI foods to immediately replace glycogen stores, carbohydrate gel, sports drink. POST - first 30 minutes consume high GI, carbohydrates to cause an immediate top up of glycogen stores. Then next 24 hours low GI and high carbs. 
 
ways of heat transfer - ANSWER-Conduction - heat exchanged between two objects in contract with each other. Convection - heat exchan...
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PES Exam Revision - Ex Physiology with Complete Solutions.
- Exam (elaborations) • 3 pages • 2023
- Available in package deal
-
- $11.49
- + learn more
Effects of exercising in the heat - ANSWER-increase in core body temperature, increase in heart rate, increased sweating. 
 
Effects of exercising in the cold - ANSWER-peripheral vasoconstriction, shivering, piloerection, reduced sensation of thirst - dehydration. 
 
Diet on game day - ANSWER-PRE - low GI, high carbohydrate foods to fill glycogen stores and keep them filled for the event. DURING - high GI foods to immediately replace glycogen stores, carbohydrate gel, sports drink. POST - first ...
-
PES Exam Revision - Ex Physiology with Complete Solutions!
- Exam (elaborations) • 3 pages • 2024
- Available in package deal
-
- $11.49
- + learn more
Effects of exercising in the heat - ANSWER-increase in core body temperature, increase in heart rate, increased sweating. 
 
Effects of exercising in the cold - ANSWER-peripheral vasoconstriction, shivering, piloerection, reduced sensation of thirst - dehydration. 
 
Diet on game day - ANSWER-PRE - low GI, high carbohydrate foods to fill glycogen stores and keep them filled for the event. DURING - high GI foods to immediately replace glycogen stores, carbohydrate gel, sports drink. POST - first ...
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