Pah quiz 5 exam review - Study guides, Class notes & Summaries

PAH - Quiz 5 Exam Review Qs&As Which of the following is the recommended training intensity when using the Heart Rate max method? A. 64-95% B. 60-89% C. 40-89% D. 40-50% - ANS-A. 64-95% Use the Heart Rate Reserve method to calculate the training intensity at 80% effort for an individual with a resting heart rate of 55 beats per minute and a maximal heart rate of 195 beats per minutes. The exercise heart rate is in which of the following ranges? A. 121-140 bpm B. 181-200 bpm C. &...