Otfit certificate exam - Study guides, Class notes & Summaries
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OTFit Certificate exam bundle!!
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OTFit Certificate exam bundle!!
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NEW OU - OTfit Certificate Exam Questions (I used this to pass the exam)
- Exam (elaborations) • 24 pages • 2024
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NEW OU - OTfit Certificate Exam Questions with Correct Answers
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NEW OU - OTfit Certificate Exam Questions with Correct Answers
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NEW OU - OTFIT CERTIFICATE EXAM QUESTIONS
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According to the Fitness Textbook, Push Pace parameters on the WaterRower are___. 
 
- 100-125 watts above Base 
 
- 50-75 watts above Base 
 
- 25-50 watts above Base 
 
- 75-100 watts above Base 
25-50 watts above Base 
Which WaterRower intensity metric gets lower as power is increased? 
 
Watts 
Split Time 
MPH 
KPH 
Split Time 
Which of the following is NOT an appropriate cue during an Orangetheory Fitness workout? 
 
- "Team let's try to match or beat the intensity" 
 
- "I want you to ...
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NEW OU - OTfit Certificate Exam Questions (I used this to pass the exam) Newest
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NEW OU - OTfit Certificate Exam Questions (I used this to pass the exam) Newest
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NEW OU - OTfit Certificate Exam Questions and Answers
- Exam (elaborations) • 21 pages • 2024
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According to the Fitness Textbook, Push Pace parameters on the WaterRower are___. 
 
- 100-125 watts above Base 
 
- 50-75 watts above Base 
 
- 25-50 watts above Base 
 
- 75-100 watts above Base 
25-50 watts above Base 
 
 
Which WaterRower intensity metric gets lower as power is increased? 
 
Watts 
Split Time 
MPH 
KPH 
Split Time 
 
Which of the following is NOT an appropriate cue during an Orangetheory Fitness workout? 
 
- "Team let's try to match or beat the intensity" 
 
- "I want y...
-
NEW OU - OTFIT CERTIFICATE EXAM QUESTIONS
- Exam (elaborations) • 12 pages • 2024
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NEW OU - OTFIT CERTIFICATE EXAM QUESTIONS
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OTFit Certificate exam
- Exam (elaborations) • 2 pages • 2024
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Where do I find the Green Start Button - At your naval 
 
Which side of the treadmill is incline? - Left Side 
 
Which side of the treadmill is speed? - Right Side 
 
What is the treadmill warm up speed? - 1% incline about 3-4mph 
 
How many holes showing for male rowers? - About 2-5 holes 
 
How many holes showing for female rowers? - About 5-7 holes 
 
Rowing is a ______ driven movement? - Leg 
 
Describe 3x3 rowing motion - Legs, core, arms--- Ret
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OTFIT Certificate Program Exam Questions with 100% Correct Answers Updated 2024-2025
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OTFIT Certificate Program Exam Questions with 100% Correct Answers Updated 
 
What is the proper sequence for getting a member into the start position on the rower? - Answer-seat, screen, feet, and hands 
 
Which of the following KPs are used to measure the performance of an Orangetheory Coach? Select all that apply. - Answer-closing %, utilization 
 
Sutton is a runner, what is their Base parameter on the treadmill? - Answer-5.5+ mph (9+ kph) at 1% 
 
When coaching the Set-Up in a 3G class, w...
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OTFIT Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| Grade A| 100% Correct
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OTFIT Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| Grade A| 100% Correct 
 
 
Q: What percentage of calories burned during the workout are burned additionally due to EPOC? 
 
 
Answer: 
15-20%*** 
 
 
 
Q: In what zones are Splat Points earned? 
 
 
Answer: 
Zones 4 and 5 
 
 
 
Q: What is an appropriate estimated amount of time for a member to complete a 1000m Row? 
 
 
Answer: 
3:00-5:00 minutes 
 
 
 
Q: What is an appropriate tactile cue to use to help a member on the rowe...
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