Opt training phases - Study guides, Class notes & Summaries

Three stages of the OPT model - ANSWER 1. Stabilization 2. Strength 3. Power OPT Training Phases - ANSWER 1. Stabilization endurance 2. Strength endurance 3. Hypertrophy 4. Maximum Strength 5. Power Phases that have supersets - ANSWER Phases 2 (strength endurance) and phase 5 (power) Three parts of a neuron - ANSWER 1. cell body 2. dendrites 3. axon

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Three stages of the OPT model Correct Answer-1. Stabilization 2. Strength 3. Power OPT Training Phases Correct Answer-1. Stabilization endurance 2. Strength endurance 3. Hypertrophy 4. Maximum Strength 5. Power Phases that have supersets Correct Answer-Phases 2 (strength endurance) and phase 5 (power) Three parts of a neuron Correct Answer-1. cell body 2. dendrites 3. axon Three joint motions Correct Answer-1. Roll 2. Slide 3. Spin Skeletal system functions Correct Answ...

NASM CPT -7th Edition Questions and verified Answers Already Passed 1. Phase 5←:correct answer: The Power Level of the OPT consists of which of the following phases? 2. Increase maximal muscle growth←:correct answer: What is the primary goal of Phase 3 Hyper- trophy Training? 3. Low-back pain←:correct answer: What form of muscular dysfunction affects nearly 80 percent of the adult population? 4. Phase 1←:correct answer: Which phase of the OPT Model strives to increase muscular endu...

Davis's Law - ANSWER-States that soft tissue models along the lines of stress Mechanical effect that occurs from myofascial rolling - ANSWER-Compress to the local myofascia, relaxes the tissues by increasing bloodflow What causes coronary heart disease? - ANSWER-atherosclerosis Phase 4 of OPT Model - ANSWER-Maximal strength Phase 3 of OPT Model - ANSWER-Muscular Development Phase 2 of OPT Model - ANSWER-Strength Endurance Training Phase 1 of OPT Model - ANSWER-Stabilization Endurance Tra...

2024 NASM CPT Exam 4 New Full Questions and Answers ( Included ) 100% Correct 1. OPT model levels 1-5 Answer:stabilization endurancestrength endurance muscular developmentmaximal strength power 2. stabilization endurance phase Answer: phase 1 of 5 (stabilization level) develop proper movement patterns:squat, press, pull, press, hip hinge, and multi-planar movements correcting imbalancehelp with stabilization promote confidence and adherence to exercise 3. stabilization endurance:set...

Three stages of the OPT model - ANSWER 1. Stabilization 2. Strength 3. Power OPT Training Phases - ANSWER 1. Stabilization endurance 2. Strength endurance 3. Hypertrophy 4. Maximum Strength 5. Power Phases that have supersets - ANSWER Phases 2 (strength endurance) and phase 5 (power) Three parts of a neuron - ANSWER 1. cell body 2. dendrites 3. axon

What are 3 primary causes of muscular imbalances? Correct Answer-Pattern overload, aging, postural stress Which of the following juices has been shown to exhibit potent anti flammatory and antioxidant effects? Correct Answer-Cherry Which of the following represents a necessary joint range of motion prerequisite for Olympic lifts? Correct Answer-Ankle dorsiflexion of 20 degrees An athlete with flat feet during the overhead squat is at greater risk for which injury? Correct Answer-Patella...

How does OSHA enforce job safety and health standards? Worksite Inspections In addition to having employee rights, employees also have responsibilities What is the first step in resolving safety and health issues or concerns in the workplace? Talking to your employer This training applies to which of the following groups of HAZWOPER workers? All phases of cleanup operations of hazardous waste sites How many sections are in the HAZWOPER regulation? 17 What ...

CIPP/US Complete Final certification Board Exam Questions and Answers certified for accuracy 2024/2025 Sectoral Model - correct answer This framework protects personal information by enacting laws that address a particular industry sector. Sensitive Personal Information - correct answer That which is more significantly related to the notion of a reasonable expectation of privacy. One's medical or financial information is often considered sensitive personal information (SPI), but other t...