Ns 141 ttu - Study guides, Class notes & Summaries

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NS 1410 Exam 4 TTU Chapter 14 Questions With Correct Solutions, Already Passed!!

NS 1410 Exam 4 TTU Chapter 14 Questions With Correct Solutions, Already Passed!!
Exam (elaborations) • 6 pages • 2024
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components of physical fitness - -state of being arising from the interaction between nutrition and physical activity -ability to carry out daily tasks with vigor and alertness. having a lot of energy benefits of physical activity - reduces the risk of: -heart disease, stroke, high blood pressure -osteoporosis -may reduce the risk of colon cancer -improves sleep patterns, immune function -reduces anxiety, stress and depression FIT principle - 1. F- frequent refers to the number of activ...