Nfs 1020 exam 1 - Study guides, Class notes & Summaries

What is a nutrient? A chemical substance essential for growth ant to maintain proper body functioning What nutrients can the body not produce? Essential Nutrients What are the two leading causes of death in the US? Heart Disease Cancer Macronutrients include: Carbs (CHO) Protein Lipids Water Micronutrients Vitamins Minerals Phytochemical/Phytonutrients there are thousands fruits, veggies and whole grains What gives: plants their color, aroma, and flavor. red color to watermelon and tomatoe...

What is nutrition? What we eat What is a nutrient? a substance that provides nourishment essential for growth and to maintain proper body functioning. What is an essential nutrient? any substance that must be provided to an organism What are the 6 classes of nutrition? What is a micro nutrient, and which nutrients are micro nutrients? What is a macro nutrient, and which nutrients are macro nutrients? -CARBOHYDRATES -PROTEIN -FAT -WATER -vitamins -minerals What is a phytochemical (or phytonut...

Southern Utah University NFS-1020 Exam 1 Questions With Complete Solutions

Calories per gram carbohydrates protein fat alcohol Carb-4 Protein-4 fats-9 Alcohol-7 Reliable Sources for Nutrition Information Research needs to be replicated with similar results, no bias, applicable to general population, ethical, and found in reputable journals. DGA recommendations Variety of foods, avoid too much sodium, fat, cholesterol and sugar, look for fiber. (Updated every 5 years) AMDR micronutrient recommendations Carb- 45-65 fat- 20-35 Protein- 10-35 essential nutrients Nutrie...

Recommendation for Fish During Pregnancy's Total fish <12 oz of fish per week. No, Marlin, King Maceral, Tilefish, Swordfish, Orange roughie, shark Tuna < or = 6 oz Number One Killer in the US Cardiovascular disease Number 2 Killer in US Cancer Probiotics Has to contain Living Bacteria Has to have a lot of Bacteria in product Some probiotics help immune system and help with constipation and Diarrhea Prebiotic Food for healthy bacteria that promotes their growth in GI tract. Example ar...

What is nutrition? correct answersWhat we eat What is a nutrient? correct answersa substance that provides nourishment essential for growth and to maintain proper body functioning. What is an essential nutrient? correct answersany substance that must be provided to an organism What are the 6 classes of nutrition? What is a micro nutrient, and which nutrients are micro nutrients? What is a macro nutrient, and which nutrients are macro nutrients? correct answers-CARBOHYDRATES -PROTEI...