Nfpt 2023 - Study guides, Class notes & Summaries

When spotting a client doing barbell squats, the trainer should be positoined where? – A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? – A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? – A. Lunges. B. Olympic lifts. C. Plyometric training D. L...

NFPT Practice Test 1 Latest 2023 Graded A The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch Red Slow Twitch Which of the following could be a reason that muscles experience atrophy? Strength training Extreme sports Aging process Daily exercise Aging process Where are the Rhomboid muscles located? Deep, beneath Traps Deep, beneath Biceps Femoris Superficial, i...

NFPT Exam Review (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A Q: Four types of muscle contractions Answer: Isometric Isokinetic Isotonic Concentric Isotonic Eccentric Q: Isometric Contraction Answer: attempting to push a load, no movement Q: Isokinetic Contraction Answer: not commonly used, muscle contacts and shortens at a constant rate of speed Q: Isotonic Answer: load on the muscle is less than the generat...

NFPT Exam Prep (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A Q: List the 3 main classifications of joints Answer: Ligamentous, Cartilaginous & Synovial Q: Choose the type of joint that is being described by its respective mobility 1)Immovable 2) Slightly Movable 3) Highly Movable Answer: 1) Ligamentous 2) Cartilaginous 3) Synovial Q: List the 6 types of synovial joints: Answer: Ball and Socket, Hinge, Pivot, Gliding, Sadd...

NFPT Exam Guide (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A Q: Why is it important to touch on all things spices related as a personal trainer? Answer: Think about it and perhaps write a blog post Q: What are the three categories of motivating factors for positive behavior Answer: Predisposing factors, enabling factors and reinforcing factors Q: Predisposing factors include Answer: Knowledge, attitude, believe, values and pe...

NFPT Test Questions and Answers (Graded A)NFPT Test Questions and Answers (Graded A)NFPT Test Questions and Answers (Graded A)NFPT Test Questions and Answers (Graded A)NFPT Test Questions and Answers (Graded A) If you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recovery), you should stay in whi...

NFPT NEWEST 2023-2024 REAL EXAM 300 QUESTIONS AND VERIFIED 100% CORRECT ANSWERS (GUARANTEED A+)/ NFPT LATEST EXAM (BRAND NEW!!)

When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...