Nasm wls cert ch 9 - Study guides, Class notes & Summaries

NASM WLS Cert: CH 9: Psychology of Weight Loss What is an achievable goal? Is the goal one that can be completed? - CORRECT ANSWER means that the individual has considered the challenges, required resources and factors like confidence level and motivation needed to achieve the goal, and that success is possible What is a relevant goal? Is the goal personally meaningful? - CORRECT ANSWER a goal that is important to the individual and helps them meet their long-term goals. It is not...

NASM WLS Cert: CH 9: Psychology of Weight Loss What is an achievable goal? Is the goal one that can be completed? - CORRECT ANSWER means that the individual has considered the challenges, required resources and factors like confidence level and motivation needed to achieve the goal, and that success is possible What is a relevant goal? Is the goal personally meaningful? - CORRECT ANSWER a goal that is important to the individual and helps them meet their long-term goals. It is not...