Nasm practice - Study guides, Class notes & Summaries

Sport beam CORRECT ANSWER Which of the following is considered a balance modality? CO-contraction CORRECT ANSWER Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs CORRECT ANSWER The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition CORRECT ANSWER Which of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented CORRECT ANSWER Which of t...

NASM Practice Exam| 95 Questions| Correct Answers

NASM PES PRACTICE EXAM LATEST 2024 QUESTIONS AND CORRECT ANSWERS|GRADED A+ In-season - ANSWER-When should light to moderate sport- specific metabolic training primarily occur? Global stabilization system - ANSWER-When bracing is performed, which of the following has been activated? 6-8 times - ANSWER-How likely is an athlete with a hamstring strain at risk to experience re-injury? 208 - ANSWER-Which of the following is 70% of an athlete's age subtracted from in the HRmax regression...

NASM FINAL EXAM PRACTICE EXAM LATEST 2024 | Answered and Graded A+ NASM FINAL EXAM PRACTICE EXAM LATEST 2024 | Answered and Graded A+

NASM PRACTICE TEST QUESTIONS AND ANSWERS GRADED A The Golgi tendon organ is an essential component of static stretching because it Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? pulmonary arteries Dynamic stretching improves soft tissue extensibility b...

NASM Practice Test 1 QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)

NASM PRACTICE TEST QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)

NASM Practice Exam Multiple Choice Questions | 100% Correct Answers | Verified | Latest 2024 Version