Issa stuvia - Study guides, Class notes & Summaries

ISSA EXAM FINAL nutrition Questions and Answers (Graded A) ISSA EXAM FINAL nutrition Questions and Answers (Graded A) ISSA EXAM FINAL nutrition Questions and Answers (Graded A) ISSA EXAM FINAL nutrition Questions and Answers (Graded A) What is good nutrition? - answer-properly controls energy balance Provide nutrient density Achieve health, body composition and performance goals Honest and outcome base What are the 8 steps to effective coaching? - answer-prepare for cleint Col...

Cardiopulmonary System - ANSWER-Independent System that consist of: Heart Blood vessels Blood Trachea Blowhole Bronchi Lungs back blows - ANSWER-Use heel and victim should be bent forward at waist If you witness needing cpr - ANSWER-Check scene Check victim Call 911 Start compressions 100 compressions per minute - ANSWER-The rate for performing chest compressions for ALL victims. 6th step of aed - ANSWER-Press shock button heart attack - ANSWER-Shortness of breath Pain ...

According to the IPF, how low must one squat for it to be considered legal? - ANSWERThe crease of the hips must fall lower than the tops of the knees. What are the three commands (in order) that are given for the bench press? What is the criteria for the two second commands given? - ANSWER1) Start 2) Press (bar should be motionless on at the sticking point) 3) Rack (bar must be motionless at the top and arms locked out) On the "press" of a bench press, what are the movement limitat...

What is the recommended amount of fat per meal for a male client? - ANSWER2 thumbs What muscle is the prime mover in the bench press? - ANSWERPectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - ANSWER1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents)...

Sliding Filament Theory - ANSWERActin filaments at each end of the sarcomere slide inward on myosin filaments, pulling z-lines toward the center of the sarcomere and thus shortening the muscle fiber. Muscle fiber fatigue order - ANSWERType 2a Type 2x Type 1 lactic acid - ANSWERProduced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity. ...

Neural Circuitry that travels outside the spinal cord - ANSWERPeripheral nervous system A sensory receptor within a muscle that detects changes in length and helps regulate contraction - ANSWERMuscle Spindle Branches of the cell body that act as receivers, collecting information from other neurons - ANSWERDendrites Muscle contraction is triggered when the following chemical neurotransmitters binds to receptors on the muscle - ANSWERacetylcholine Division of the peripheral nervous sys...

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - ANSWERTrue The body's automatic tendency to maintain a constant internal body environment through various processes is called: - ANSWERHomeostasis BMR stands for - ANSWERbasal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) - ANSWERTrue A calorie is a unit of heat. (T/F) - ANSWERTrue The preferred unit in metabolic studies and nutr...

How many bones are in the human body? - CORRECT ANSWER-206 The ribcage is part of which skeleton? - CORRECT ANSWER-Axial skeleton How many vertebrae within the vertebral (spinal) column can move independently? - CORRECT ANSWER-24 Movement between two adjacent vertebrae is made possible by what? - CORRECT ANSWER-Facet joints Wolff's Law describes what? - CORRECT ANSWER-The way bones can grow or shrink New bone material is formed by what? - CORRECT ANSWER-Osteoblasts The strong ...

List four ways to perform resistance exercises and describe each method using examples: - ANSWER1. Isometrics: side bridges and planks 2. Free weights: barbells, dumbbells, kettlebells, stones, and sand bags. 3. Weight machines: weight stacks, weight plates, air, hydraulic fluid, and bands. 4. Calisthenics: pull ups, step ups, and push ups. With isometric exercise, strength increases only in the joint positions you work during the movement within this range of motion: - ANSWERC. 15 d...

Flexibility - ANSWERThe ability to flex, extend, or circumduct the body's joints through their intended full range of motion without substantial decrement in limit strength. Training Progressions - ANSWERGeneral to specific Seated or lying to standing Single joint to multi joint Stable to unstable Simultaneous to alternating Slow to fast The SSC of muscle contraction driving plyometrics has three phases: a loading eccentric phase, a transitional amortization phase, and a(n) - ANSWE...