Issa fitness nutrition - Study guides, Class notes & Summaries

ISSA Final 2023/ 2024 Exam |Questions and Verified Answers| Latest Update Q: Which regions of the body are highly susceptible to sprains? Answer: Ankle Q: Which body region should be avoided during myofascial release techniques? Answer: Lumbar spine Q: . What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? Answer: Paralanguage Q: How frequently should flexibility training be ...

ISSA Final Exam Latest 2023 Already Passed What is the prime mover at the hip during a hip hinge? Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Kinetic chain checkpoints When considering exercise order, what should be a priority before completing accessory exercises? Compound exercises Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? Anaero...

ISSA Fitness Nutrition Quizzes | Latest Version | 2024/2025 | 100% Pass How does adequate protein intake support muscle recovery and growth? Adequate protein intake supports muscle recovery and growth by providing essential amino acids that are necessary for repairing and building muscle tissue after exercise. What role do carbohydrates play in maintaining exercise performance? Carbohydrates provide the primary source of energy for high-intensity exercise and help replenish glyc...

ISSA Fitness Nutrition - Questions & Verified Solutions

ISSA Fitness Nutrition: Chapter 2: Cells, Organ Systems, & Digestion | Latest Version | 2024/2025 | Graded A+ What is the role of carbohydrates in post-workout recovery? Carbohydrates help replenish glycogen stores that are depleted during exercise, aiding in muscle recovery and restoring energy levels. How can protein intake influence muscle growth? Adequate protein intake provides the essential amino acids necessary for muscle repair and growth, supporting increased muscle ma...

ISSA Fitness Nutrition Quizzes Questions and Answers (2024 / 2025) (Verified Answers)PDF

ISSA Fitness Nutrition Questions and Answers (2024 / 2025) (Verified Answers)PDF

ISSA Fitness Nutrition Quizzes with correct solutions. Who declared "Let thy food be thy medicine, and thy medicine be thy food" in 400 B.C.? - correct answers.Hippocrates Vitamins and their importance in health and wellness were discovered by European doctors in the - correct 1900s. In humans, what provides the first impression of food? - correct answers.The eyes Which of the following is one of the five categories of taste in food, correspondi...

ISSA Fitness Nutrition: Questions And Answers