Issa exam final stuvia - Study guides, Class notes & Summaries

ISSA EXAM FINAL nutrition Questions and Answers (Graded A) ISSA EXAM FINAL nutrition Questions and Answers (Graded A) ISSA EXAM FINAL nutrition Questions and Answers (Graded A) ISSA EXAM FINAL nutrition Questions and Answers (Graded A) What is good nutrition? - answer-properly controls energy balance Provide nutrient density Achieve health, body composition and performance goals Honest and outcome base What are the 8 steps to effective coaching? - answer-prepare for cleint Col...

What is the recommended amount of fat per meal for a male client? - ANSWER2 thumbs What muscle is the prime mover in the bench press? - ANSWERPectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - ANSWER1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents)...

ISSA Final Exam (Personal Trainer Certification) with Complete SolutionsISSA Final Exam (Personal Trainer Certification) with Complete SolutionsISSA Final Exam (Personal Trainer Certification) with Complete SolutionsISSA Final Exam (Personal Trainer Certification) with Complete Solutions Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect (T/F) - ANSWER-True The body's automatic tendency to maintain a constant internal body environment through v...

ISSA Final Exam Page 1 Questions and Answers 100% CorrectISSA Final Exam Page 1 Questions and Answers 100% CorrectISSA Final Exam Page 1 Questions and Answers 100% CorrectISSA Final Exam Page 1 Questions and Answers 100% Correct What is the recommended amount of fat per meal for a male client? - ANSWER-2 thumbs What muscle is the prime mover in the bench press? - ANSWER-Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How...

Issa Final Exam Questions and Answers 100% CorrectIssa Final Exam Questions and Answers 100% CorrectIssa Final Exam Questions and Answers 100% CorrectIssa Final Exam Questions and Answers 100% CorrectIssa Final Exam Questions and Answers 100% Correct the primary fuel during endurance exercise is - ANSWER-fatty acids the human body consists of - ANSWER-chemicals, cells, tissues Metabolism can be categorized in the following phases - ANSWER-catabolism & anabolism BMR stands for - AN...

ISSA Final Exam Questions and Answers 100% CorrectISSA Final Exam Questions and Answers 100% CorrectISSA Final Exam Questions and Answers 100% CorrectISSA Final Exam Questions and Answers 100% CorrectT or F: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. - ANSWER-True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - ANSWER-Homeostasis BMR stands for: - ANSWER-Basal ...

ISSA Personal Training Final Exam Questions and Answers 100% Correct ISSA Personal Training Final Exam Questions and Answers 100% Correct ISSA Personal Training Final Exam Questions and Answers 100% Correct ISSA Personal Training Final Exam Questions and Answers 100% Correct The heart and blood vessels are the components of which human organ system? - ANSWER-The circulatory system Blood vessels are compromised of which type of muscle tissue? - ANSWER-Smooth muscle Which blood...

ISSA FINAL EXAM QUESTIONS AND ANSWERS 100% VERIFIED ISSA FINAL EXAM QUESTIONS AND ANSWERS 100% VERIFIED ISSA FINAL EXAM QUESTIONS AND ANSWERS 100% VERIFIED ISSA FINAL EXAM QUESTIONS AND ANSWERS 100% VERIFIED Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - ANSWER-liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain moveme...

ISSA Final Exam Questions and Answers (Graded A)ISSA Final Exam Questions and Answers (Graded A)ISSA Final Exam Questions and Answers (Graded A)ISSA Final Exam Questions and Answers (Graded A)ISSA Final Exam Questions and Answers (Graded A) For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - ANSWER-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - ANSWER-Youth What is the ...

ISSA EXAM FINAL QUESTIONS AND ANSWERS 100% ACCURATEISSA EXAM FINAL QUESTIONS AND ANSWERS 100% ACCURATEISSA EXAM FINAL QUESTIONS AND ANSWERS 100% ACCURATEISSA EXAM FINAL QUESTIONS AND ANSWERS 100% ACCURATEWhat is good nutrition? - answer-properly controls energy balance Provide nutrient density Achieve health, body composition and performance goals Honest and outcome base What are the 8 steps to effective coaching? - answer-prepare for cleint Collect preliminary client info Evaluate clein...