Ib sehs option c - Study guides, Class notes & Summaries

IB SEHS OPTION C STUDY GUIDE QUESTIONS & ANSWERS SCORED A+

IB SEHS Option C: Physical Activity and Health

IB SEHS Option C Test 2024...

habitual physical activity - Answer bodily movement produced by skeletal muscle contraction to increase energy expenditure Exercise - Answer bodily movements are performed to improve/maintain components of physical fitness Sport - Answer activity involving physical exertion and skill, completed for entertainment Hypokinetic Disease - Answer a disease associated with physical inactivity Name the four hypokinetic diseases - Answer Cardiovascular, osteoporosis, diabetes, ...

A.1.1 Distinguish between training, over-training and over-reaching - ANSWERSTraining is the performance of exercise in an organised manner, on a regular basis, with a specific goal in mind. Training is pre-planned. Over-training is when an athlete attempts to do more training than they are physically or mentally able to tolerate. When overtraining occurs, there is a decline in performance, as the body is unable to recover. Over-training can cause chronic sickness and/or fatigue, and affects ...

Option C (IB SEHS) All Answers Correct Habitual physical activity ️Activities of daily living Exercise ️Intentional planned repetitive movement designed to increase fitness Sport ️Involves game/competition with regard to movement Physical fitness ️Aerobic capacity, flexibility, muscular strength, endurance Hypokinetic Disease ️Disease resulting from deteriorating physical fitness CHD ️Blockage in coronary arteries Stroke ️Blockage/bursting vessels in the brain Hyper...

IB SEHS SL Option A Complete Answers A.1.1: Distinguish between training, overtraining and overreaching. Training is performing exercise in an organized manner on a regular basis with a specific goal in mind (cross reference with 6.2). Overtraining is when an athlete attempts to do more training than he or she is able to physically and/or mentally tolerate. Overtraining results in a number of symptoms that are highly individualized. Overreaching is transient over-training. A.1.2: ...