Hper 435 exam 3 - Study guides, Class notes & Summaries

HPER 435 Exam 3 - Questions with Verified Answers Which of the following is not a sound dietary strategy to help reduce serum cholesterol levels? Consume more trans fats, which help increase HDL cholesterol Plant foods contain small amounts of cholesterol. False How many Calories does one gram of fat yield? 9 The fat in most plant foods is mostly unsaturated. True Which lipid dietary component appears to be most likely to cause an increase in serum cholesterol and the development of atheroscle...

HPER 435 Exam 2 - Questions with Verified Answers Which of the following statements relative to the intake of carbohydrates and physical performance is FALSE? if consumed during exercise, it takes approximately 60-90 minutes for the carbohydrate to find its way into the muscle and be used as an energy source Carbohydrate loading involves an increase in carbohydrate intake, which also leads to an increase in muscle storage of which of the following? Water The longer you exercise, the less your ...