Glute training - Study guides, Class notes & Summaries

The structure and muscles that make up the back side of the body is known as the: - Posterior chain Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? - Muscle mass and fat distribution Which glute shape is considered to be the most desirable by plastic surgeons? - Heart According to statistics, what percentage of Americans have a sedentary lifestyle? - 60 percent Which is a known benefit of glute training? - Reduced back pai...

ISSA FOUNDATIONS OF GLUTE TRAINING EXAM ...

Describe the major principles of program design: - List common acute training variables: - Explain training periodization and commonly used forms of periodization: - Define the principle of specificity: - Train in a way that carries over to what it is you are trying to accomplish. The adapations you see will be a result of how you are training. Progressions should be made as adaptions occur. Sports for example. Define the SAID principle: - Specific adaptations to imposed demands. ...

Anterior or ventral: - Front of the body relative to another reference point Posterior or dorsal: - Back of the body relative to another reference point Superior: - Above a reference point Inferior: - Below a reference point Medial: - Position relatively closer to the midline of the body Lateral: - Farther away from the midline of the body Proximal: - Position closer Distal: - Position farther away Bilateral: - Both sides Unilateral: - One side Superficial: - Near t...

ISSA The Foundations of Glute Training with 100% correct answers

ISSA_ Foundations of Glute Training (3) with 100% correct answers

ISSA_ The Foundations of Glute Training (1) with 100% correct answers

ISSA_ Foundations of Glute Training (1) with 100% correct answers

ISSA_ The Foundations of Glute Training