Fndh 132 exam 1 - Study guides, Class notes & Summaries

FNDH 132 EXAM 1 | 100% Correct | Verified | 2024 Version

Which of the following is the main function of carbohydrates? - A source of energy According to the dietary guidelines for Americans, it is recommended to consume less than 10% of calories a day from saturated fats, true or false? - True What functions apply to water? A. A source of energy B. Helps regulate body temp C. Helps in the regulation of body processes - B & C If you can talk comfortably, but not sing, while you're moving, that is moderate activity. True or false? - True A goo...

FNDH 132 Exam 1 Study Guide | 100% Correct | Verified | 2024 Version

What are the Dietary Guidelines for Americans and MyPlate? What are some suggested changes these guidelines advise on? - 50% of diet fruits and vegetables, less saturated fat, less sodium What is the difference between between nutrient-dense, energy-dense, and empty calories? - Nutrient-dense: Lots of nutrients Energy-dense: Lots of kcal/g Empty calories: Does not give a lot of energy for the amount of calories What is the Standard American Diet? What food groups/nutrients are high and low...

FNDH 132 EXAM 1 | 100% Correct | Verified | 2024 Version Which of the following is the main function of carbohydrates? - A source of energy According to the dietary guidelines for Americans, it is recommended to consume less than 10% of calories a day from saturated fats, true or false? - True What functions apply to water? A. A source of energy B. Helps regulate body temp C. Helps in the regulation of body processes - B & C If you can talk comfortably, but not sing, while you'...

Which of the following is the main function of carbohydrates? - A source of energy According to the dietary guidelines for Americans, it is recommended to consume less than 10% of calories a day from saturated fats, true or false? - True What functions apply to water? A. A source of energy B. Helps regulate body temp C. Helps in the regulation of body processes - B & C If you can talk comfortably, but not sing, while you're moving, that is moderate activity. True or false? - True A goo...

FNDH 132 Exam 1 Questions with 100% Correct Answers nutrition - study of nutrients and compounds of food; how they affect the body and its functions disease - abnormal condition affecting the health of an organism with specific signs/symptoms macronutrients - nutrients needed in large amounts; carbs, lipids, and proteins carbohydrates - critical for energy (glucose), building blocks, functionality of nervous system, heart, and kidneys; 4kcals per 1g; 45%- 65% daily lipids - provide en...

QUESTIONS AND ANSWERS

What are the Dietary Guidelines for Americans and MyPlate? What are some suggested changes these guidelines advise on? - 50% of diet fruits and vegetables, less saturated fat, less sodium What is the difference between between nutrient-dense, energy-dense, and empty calories? - Nutrient-dense: Lots of nutrients Energy-dense: Lots of kcal/g Empty calories: Does not give a lot of energy for the amount of calories What is the Standard American Diet? What food groups/nutrients are high and low...

FNDH 132 Exam 1 Study Guide | 100% Correct | Verified | 2024 Version What are the Dietary Guidelines for Americans and MyPlate? What are some suggested changes these guidelines advise on? - 50% of diet fruits and vegetables, less saturated fat, less sodium What is the difference between between nutrient-dense, energy-dense, and empty calories? - Nutrient-dense: Lots of nutrients Energy-dense: Lots of kcal/g Empty calories: Does not give a lot of energy for the amount of calories What...