Fndh 132 - Study guides, Class notes & Summaries

FNDH 132 Exam 2 Study Guide | 100% Correct | Verified | 2024 Version

What are some "red flags" of nutrition quackery? - quick and easy fix no need to exercise rapid weight loss specific foods and rigid menus paranoid accusations "natural" and/or "time-tested" What does the term "all natural" signify in dietary supplements and weight loss products? - nothing. it's not a federally regulated word and can really be put on anything What are the limitations of the concept of a "quick and easy" approach to weight loss? - losing too much weight too fa...

What can happen when taking dietary supplements? - The carrier proteins in the digestive tract will become overwhelmed and be unable to absorb all the nutrients. Where does a majority of absorption occur? - Small intestine When you swallow a bolus of food, contractions occur that push your food into your stomach, break the food down in your stomach, and churn and push the food through your small and large intestine. Which of the following concepts apply? Select all that apply. - Mechanical ...

What are some "red flags" of nutrition quackery? - quick and easy fix no need to exercise rapid weight loss specific foods and rigid menus paranoid accusations "natural" and/or "time-tested" What does the term "all natural" signify in dietary supplements and weight loss products? - nothing. it's not a federally regulated word and can really be put on anything What are the limitations of the concept of a "quick and easy" approach to weight loss? - losing too much weight too fa...

digestion - Calculated value that serves as a relative index of the meaningfulness of results absorption - takes the digestive nutrients and moves it into the body through the digestive tract metabolism - sum total of chemical reactions that occur in cells what percent of energy yielding nutrients will be absorbed from carbs, protein and fats - 97-98% how many gallons does it take to digest/absorb all our food? - 2

FNDH 132 EXAM 1 | 100% Correct | Verified | 2024 Version

Which of the following is the main function of carbohydrates? - A source of energy According to the dietary guidelines for Americans, it is recommended to consume less than 10% of calories a day from saturated fats, true or false? - True What functions apply to water? A. A source of energy B. Helps regulate body temp C. Helps in the regulation of body processes - B & C If you can talk comfortably, but not sing, while you're moving, that is moderate activity. True or false? - True A goo...

KSU FNDH 132 Exam 2 | 100% Correct | Verified | 2024 Version

What can happen when taking dietary supplements? - The carrier proteins in the digestive tract will become overwhelmed and be unable to absorb all the nutrients. Where does a majority of absorption occur? - Small intestine When you swallow a bolus of food, contractions occur that push your food into your stomach, break the food down in your stomach, and churn and push the food through your small and large intestine. Which of the following concepts apply? Select all that apply. - Mechani...

FNDH 132 Exam 1 Study Guide | 100% Correct | Verified | 2024 Version