Fascial nets - Study guides, Class notes & Summaries

Which hormone is reduced, in tandem with stress levels, when mindfulness-based stretching and breathing exercises are incorporated during stretching sessions? - Answer-Cortisol Which of the following can disrupt the balance of tension and compression which help to optimize and maintain movement? - Answer-Traumatic injury Which of the following nets could cause a restriction in shoulder flexion? - Answer-Superficial Front Arm Which of the following is the first definition of fascia accor...

Integrated Stretching  Self-myofascial techniques combined with assisted and self-stretching techniques. Fascia  Connective tissue that surrounds muscles and bones. True or False: Stretching can directly influence hydration.  True Regional Interdependence (RI) Model  Assessment and intervention model used by clinicians based on the concept that the site of a patient's primary complaint or symptoms is affected by dysfunction in remote musculoskeletal regions. Neurophy...

NASM: Stretching and Flexibility Certification Exam Questions With 100%Verified SolutionsA+GRADED Integrated Stretching - correct answer...Self-myofascial techniques combined with assisted and self-stretching techniques. Fascia - correct answer...Connective tissue that surrounds muscles and bones. True or False: Stretching can directly influence hydration. - correct answer...True Regional Interdependence (RI) Model - correct answer...Assessment and intervention model used by clinicia...

Which of the following may be true regarding stretching for a client? -ANSWER -It can be a precursor into other types of fitness programs. Which of the following is an aspect of becoming a Stretching and Flexibility Coach that differs from traditional concepts of stretching techniques? -ANSWER -Performing global assessments, including the assessment of fascial nets. Which of the following is the liquid crystalline form of water found throughout connective tissue? -ANSWER -Bound Water Wh...

Which of the following statements best describe the golden rule? To never cause pain to the client or to the fitness professional during the session for any reason What postural dysfunction is often present in tandem with the upper crossed syndrome due to SFN postural dysfunction? Lower crossed syndrome Where do muscle tears occur most often? White collagenous fibers What types of movement should be used to engage the sympathetic nervous system? Quick and strong movement...

NASM SFC - Chapter 3 - The Science of Flexibility and Stretching Tests Answered Correctly!!

NASM SFC - Chapter 3 - The Science of Flexibility and Stretching questions and answers A+ score assured 2024/2025

Which of the following statements best describe the golden rule? To never cause pain to the client or to the fitness professional during the session for any reason What postural dysfunction is often present in tandem with the upper crossed syndrome due to SFN postural dysfunction? Lower crossed syndrome Where do muscle tears occur most often? White collagenous fibers What types of movement should be used to engage the sympathetic nervous system? Quick and strong movement...

Practice exam review NASM Stretching and flexibility Questions and Correct Solutions 2024 What is the role of the aponeuroses-tendon complex within the human movement system (HMS)? - Answer -The complex transfers force from muscle to bone to create movement. What should the fitness professional do before each stretching session in order to best support their client throughout the session? - Answer -Choose an act of self-care to help reset their mood and intention. Which of the following ...