Exss 181 practice exam - Study guides, Class notes & Summaries

EXSS 181 Practice Exam Questions and Answers All Correct Define & differentiate overtraining, staleness & burnout - Answer--Overtraining: short cycle of high levels of training that are near or at maximal capacity (principle of exercise phys) -Staleness: athlete has difficulty maintaining standard training regimens & can no longer achieve previous performance *(typical symptom of overtraining syndrome)* -Athlete Burnout: largely conceptualized as a response to chronic negative stress Wh...

EXSS 181 Practice Exam Questions and Answers All Correct Define & differentiate overtraining, staleness & burnout - Answer--Overtraining: short cycle of high levels of training that are near or at maximal capacity (principle of exercise phys) -Staleness: athlete has difficulty maintaining standard training regimens & can no longer achieve previous performance *(typical symptom of overtraining syndrome)* -Athlete Burnout: largely conceptualized as a response to chronic negative stress W...

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EXSS 181 EXAM 2 2024 WITH 100% CORRECT ANSWERS What are the 4 steps of PST? - correct answer 1. Education and Assessment - participants realize how important it is to acquire psychological skills and how the skill affects performance What are the 4 steps of PST? - correct answer 2. Acquisition - Strategies and techniques for learning the various psychological skills What are the 4 steps of PST? - correct answer 3. Practice - automate skills through over learning; to teach people ...

EXSS 181 Exam 2 Questions and Answers Latest Revised Solutions. Four Stages of PST Program - ANSWER 1) Education & assessment 2) Acquisition Phase 3) Practice 4) Evaluation Stage 1 of PST Program Education & Assessment Goal - ANSWER The goal is for participants to quickly realize how important it is to acquire psychological skills and how those skills affect their performance Stage 1 Education / Assessment Must Understand: - ANSWER Convey the importance of PST- Consultant must underst...

EXSS 181 Exam 2 Questions and Answers Already Passed What are the 4 steps of PST? 1. Education and Assessment - participants realize how important it is to acquire psychological skills and how the skill affects performance What are the 4 steps of PST? 2. Acquisition - Strategies and techniques for learning the various psychological skills What are the 4 steps of PST? 3. Practice - automate skills through over learning; to teach people to systematically integrate psychological ...

EXSS 181 Practice Exam Questions and Answers All Correct Define & differentiate overtraining, staleness & burnout - Answer--Overtraining: short cycle of high levels of training that are near or at maximal capacity (principle of exercise phys) -Staleness: athlete has difficulty maintaining standard training regimens & can no longer achieve previous performance *(typical symptom of overtraining syndrome)* -Athlete Burnout: largely conceptualized as a response to chronic negative stress Wha...

unc exss 181 final exam with complete solutions 4 steps of PST program 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology The scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining - Part of training cycle (overload) in which training is raised and then lowered to make the body more fit - Short cy...

EXSS 181 Exam 2 Questions and Answers Latest Revised Solutions. Four Stages of PST Program - ANSWER 1) Education & assessment 2) Acquisition Phase 3) Practice 4) Evaluation Stage 1 of PST Program Education & Assessment Goal - ANSWER The goal is for participants to quickly realize how important it is to acquire psychological skills and how those skills affect their performance Stage 1 Education / Assessment Must Understand: - ANSWER Convey the importance of PST- Consultant must underst...

UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024. 4 steps of PST program - 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology - The scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining - - Part of training cycle (overload) in which training is raised and then lowered to make t...