Crossfit level 2 prep - Study guides, Class notes & Summaries

CROSSFIT LEVEL 2 PREP COMBINED SET QUESTIONS AND ANSWERS Creates midline stabilization - Answer-engagement of abs, internal & external obliques, and spinal errectors Deviations from neutral spine - Answer-Flexion, extension Most risky deviation from neutral/ midline stabilization - Answer-loss of neutral spine during movement Core to Extremity movements - Answer-a sequence of muscular contraction beginning w/ large force producing, low velocity muscles of the core and hips and ends w/...

Crossfit Level 2 prep Questions and Answers 100% Solved Trainer's ability to coach others (based on 6 areas) teaching, seeing, correcting, group management, presence & attitude, demonstration Teaching the ability to effectively articulate & instruct the mechanics of each movement Seeing The ability to discern good from poor movement mechanics and identify both gross and subtle faults whether athlete is in motion or static Static Faults faults that occur near end ranges of motion- start...

Crossfit Level 2 prep latest 2023 graded A+ Trainer's ability to coach others (based on 6 areas) teaching, seeing, correcting, group management, presence & attitude, demonstration Teaching the ability to effectively articulate & instruct the mechanics of each movement Seeing The ability to discern good from poor movement mechanics and identify both gross and subtle faults whether athlete is in motion or static Static Faults faults that occur near end ranges of motion- starting, receivi...

Crossfit Level 2 Prep Questions and Answers | Latest Update | 2024/2025 | Already Passed What are the main goals of coaching in functional training? The main goals are to improve performance, promote safety, and support the individual development of athletes. How important is understanding movement mechanics for coaches? A good understanding of movement mechanics helps coaches analyze and improve their athletes' technique. What is the difference between coaching and instructi...

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Crossfit Level 2 prep Latest 2023/2024[100% correct answers & explanations]

CrossFit Level 2 prep Questions and Answers (100% Verified Answers)CrossFit Level 2 prep Questions and Answers (100% Verified Answers)CrossFit Level 2 prep Questions and Answers (100% Verified Answers)CrossFit Level 2 prep Questions and Answers (100% Verified Answers)Trainer's ability to coach others (based on 6 areas) - ANSWER-teaching, seeing, correcting, group management, presence & attitude, demonstration Teaching - ANSWER-the ability to effectively articulate & instruct the mechan...

Trainer's ability to coach others (based on 6 areas) - ANSWER-teaching, seeing, correcting, group management, presence & attitude, demonstration Teaching - ANSWER-the ability to effectively articulate & instruct the mechanics of each movement Seeing - ANSWER-The ability to discern good from poor movement mechanics and identify both gross and subtle faults whether athlete is in motion or static Static Faults - ANSWER-faults that occur near end ranges of motion- starting, receiving...

CrossFit Level 2 prep Questions and Answers (Graded A)CrossFit Level 2 prep Questions and Answers (Graded A)CrossFit Level 2 prep Questions and Answers (Graded A) Trainer's ability to coach others (based on 6 areas) - ANSWER-teaching, seeing, correcting, group management, presence & attitude, demonstration Teaching - ANSWER-the ability to effectively articulate & instruct the mechanics of each movement Seeing - ANSWER-The ability to discern good from poor movement mechanics and i...

Crossfit Level 2 prep latest 2023 graded A+ Trainer's ability to coach others (based on 6 areas) teaching, seeing, correcting, group management, presence & attitude, demonstration Teaching the ability to effectively articulate & instruct the mechanics of each movement Seeing The ability to discern good from poor movement mechanics and identify both gross and subtle faults whether athlete is in motion or static Static Faults faults that occur near end ranges of motion- starting, receiving, or...