Crossfit level 1 exam qu - Study guides, Class notes & Summaries

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...

Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A) What is the main goal of Crossfit? - ANSWER-To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body ...

CrossFit Level 1 Exam Questions and Answers 100% Pass Define CrossFit - Answer- CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: - Answer- Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most important characteristics - Answer- Capacity to move large loads over long distance (high power producing) Define and calculate work - Answer-...

Crossfit Level 1 EXAM LATEST ACTUAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS | EVERYTHING YOU NEED TO PASS EXAM Aim of Crossfit - ANSWER-broad, general and inclusive fitness Prescription - ANSWER-constantly varied, high intensity, functional movement Functional movement - ANSWER-load, distance and speed Diet - ANSWER-lays the molecular foundations for fitness and health.

Crossfit Level 1 Exam Questions And Answers Graded A+ Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional ca...

Crossfit Level 1 Exam Questions And Answers Air Squat points of performance - ANS Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - ANS Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - ANS lazy lumbar curve, butt wink, w...

Crossfit Level 1 Exam Questions with 100% Correct Answers "extension" is - increases the angle of a joint "flexion" is - reduces the angle of the joint 5 causes of a bad squat? - 1) Weak glute/hamstring. The glutes and hams are responsible for powerful hip extension, which is the key to the athletic performance universe. 2) Poor engagement, weak control, and no awareness of glute and hamstring. The road to powerful, effective hip extension is a three to ve year odyssey for mo...

CrossFit Level 1 Exam Questions and Answers (2024 / 2025) (Verified Answers)