Cross fit level 1 trainer - Study guides, Class notes & Summaries

CROSS FIT LEVEL 1 TRAINER TEST ACTUAL EXAM [ALREADY GRADED A+] REAL EXAM!!! REAL EXAM!! Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: The ability to p...

CROSS FIT LEVEL 1 TRAINER TEST Define CrossFit - Answer-constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: - Answer-1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: - Answer-The ability to perform real physical work...

Crossfit level 1 Review Exam Graded A+ Gymnastics modality Body weight improve body control, neurological components: coordination,balance, agility, Weight lifting modality Olympic lifts, increase strength, power, hip/leg capacity Metabolic conditioning Row, bike, jump, bike Task priority days 2 modality days, set number of rounds, tough workout days Time priority days 3 modality days, set number of rounds, long duration Glycemic index A measure of foods propensit...

ExpertRating - Personal Trainer certification Exam Review Solution 2023 Update Ethical responsibility of the Personal Trainer - Answer->The foundation of the code of ethics revolves around the basic duties of the personal trainer toward the clients, the practices to be followed during work, protecting the rights and interests of the clients, maintaining professional relations with the clients, and performing one's duties toward the profession. The code of ethics to be followed by a ...

DIVO Fundamentals Exam 160 Questions with Verified Answers CDO - CORRECT ANSWER Command Duty Officer - Authorized by the CO to carry out the routine of the unit in port ATTWO - CORRECT ANSWER Anti Terrorism Tactical Watch Officer - Tactically employs assets to defend the unit against terrorist attack when in port EDO - CORRECT ANSWER Engineering Duty Officer - Same duties as the EOOW underway, in addition to managing the duty section POOW - CORRECT ANSWER Petty Officer of the W...

CROSSFIT LEVEL1 CERTIFICATION (with Complete Solutions) 2023 LATEST UPDATE What is crossfit correct answers Constantly varied functional movements executed at high intensity Constantly varied correct answers General physical preparedness (GPP) What is General Physical Preparedness correct answers Term used to describe the generalised base qualities of an athlete What's the aim of GPP correct answers To establish a board foundational fitness level that can then be converted and ap...

CHRP Practice Exam 1|150 Questions with Verified Answers What are the 3 basic occupational health and safety rights of all employees? a) The right to know, the right to participate, and the right to refuse unsafe work. b) The right to training, the right to safe conditions, and the right to personal protective equipment. c) The right to know, the right to communicate, and the right to question unsafe conditions. d) The right to safety policies, the right to participate, and the right to...

Salesforce User Experience Designer Exam {Answered Correctly} 2023. Study set for Salesforce UX Designer Certification When you're in the discovery phase, what should you think about when shaping your discovery questions? A. Participant compensation is significant and you interview people only outside of their work hours B. You should always recruit the widest range of people for your study (even if they're entirely unrelated to the focus of the problem you're researching). C. Eac...

MAT 628 Domain IV Questions, Answers and Rationale 1. What does “extension lag” mean? a. Ability to only flex the knee b. Inability to fully backward bend(lumbar movement) c. One leg drags behind the other during gait d. Inability to fully extend the knee e. Inability to fully extend the hip An extension lag happens when the patient cannot fully extend his or her knee 2. What is the best method of determining the recovery status of the hand and forearm after a reflex injury? a. ...

DIVO Fundamentals Exam 160 Questions with Verified Answers CDO - CORRECT ANSWER Command Duty Officer - Authorized by the CO to carry out the routine of the unit in port ATTWO - CORRECT ANSWER Anti Terrorism Tactical Watch Officer - Tactically employs assets to defend the unit against terrorist attack when in port EDO - CORRECT ANSWER Engineering Duty Officer - Same duties as the EOOW underway, in addition to managing the duty section POOW - CORRECT ANSWER Petty Officer of the W...