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Canfitpro exam prep qa - Study guides, Class notes & Summaries

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Canfitpro Exam Prep – 2021-2023 Q&A

  • Canfitpro Exam Prep – 2021-2023 Q&A

  • Exam (elaborations) • 99 pages • 2023
  • Available in package deal
    • Canfitpro Exam Prep – Q&A How many calories in a gram of carbohydrates ? - ANS-4 How many calories are in 1lbs of fat? - ANS-3500 What does RICE stand for? - ANS-rest, ice, compression, elevation What are the 5 SMART goals? - ANS-Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - ANS-excess post-exercise oxygen consumption What is a compound exersice? - ANS-multi-joint exercises that works several muscle or groups at once Name 5 compound exercis...
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