Canfit pro - Study guides, Class notes & Summaries

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CanFit Pro FIS Theory Exam (Answered 100% Correctly) Popular
  • CanFit Pro FIS Theory Exam (Answered 100% Correctly)

  • Exam (elaborations) • 28 pages • 2024
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  • CanFit Pro FIS Theory Exam (Answered 100% Correctly) How many strength training sessions per week should one complete? 2-4 What are some benefits of muscle conditioning? - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? Isotonic=concentric=shortening eg. bicep curl...
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CanFit Pro FIS Theory Exam (Questions with complete solutions)
  • CanFit Pro FIS Theory Exam (Questions with complete solutions)

  • Exam (elaborations) • 13 pages • 2023
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  • How many strength training sessions per week should one complete? correct answers 2-4 What are some benefits of muscle conditioning? correct answers - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? correct answers Isotonic=concentric=shortening eg. bicep curl - mv...
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CanFit Pro FIS Theory Exam | 140 Questions with 100% Correct Answers | Verified | 25 Pages
  • CanFit Pro FIS Theory Exam | 140 Questions with 100% Correct Answers | Verified | 25 Pages

  • Exam (elaborations) • 25 pages • 2023
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  • How many strength training sessions per week should one complete? - 2-4 What are some benefits of muscle conditioning? - - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enough...
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CANFIT PRO EXAM | 269 QUESTIONS | WITH ALL PASSED ANSWERS!!
  • CANFIT PRO EXAM | 269 QUESTIONS | WITH ALL PASSED ANSWERS!!

  • Exam (elaborations) • 28 pages • 2024
  • CANFIT PRO EXAM | 269 QUESTIONS | WITH ALL PASSED ANSWERS!!
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CanFit Pro FIS Theory Exam (Answered 100% Correctly)
  • CanFit Pro FIS Theory Exam (Answered 100% Correctly)

  • Exam (elaborations) • 28 pages • 2024
  • Available in package deal
  • CanFit Pro FIS Theory Exam (Answered 100% Correctly) How many strength training sessions per week should one complete? 2-4 What are some benefits of muscle conditioning? - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? Isotonic=concentric=shortening eg. bicep curl...
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CanFit Pro FIS Theory Exam
  • CanFit Pro FIS Theory Exam

  • Exam (elaborations) • 25 pages • 2024
  • Available in package deal
  • CanFit Pro FIS Theory Exam How many strength training sessions per week should one complete? - 2-4 What are some benefits of muscle conditioning? - - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Isotonic=concentric=shortening eg. bicep curl - mvmnt occu...
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CANFIT PRO PTS (Questions and Answers, 100% Verified)
  • CANFIT PRO PTS (Questions and Answers, 100% Verified)

  • Exam (elaborations) • 30 pages • 2024
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  • CANFIT PRO PTS (Questions and Answers, 100% Verified) What percentages of protein & water are our muscles made of ? Water- 73% Protein- 24% And the rest inorganic salts (sodium, potassium, calcium and chloride) TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness industry? TRUE What does the acronym FITT stand for ? Frequency, Intensity, Time, Type How many cues should you give at once? 2-3 at a time What is/are the percentages for the target he...
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CanFit Pro FIS Theory Exam Questions with 100% Correct Answers | Updated & Verified
  • CanFit Pro FIS Theory Exam Questions with 100% Correct Answers | Updated & Verified

  • Exam (elaborations) • 35 pages • 2024
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  • CanFit Pro FIS Theory Exam Questions with 100% Correct Answers | Updated & Verified
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