Biomechanics qs as - Study guides, Class notes & Summaries

Personal Training: Fitness Assessment, FITOUR Personal Training Assessment: Kinesiology/Biomechanics (Qs & As) 5 Steps of a fitness assessment Correct Answer-1) Body Composition 2) Cardiorespiratory Endurance 3) Muscular Endurance 4) Muscular Strength 5) Flexibility

FITOUR Personal Training Assessment: Kinesiology/Biomechanics (Qs & As) What are the planes of movement? Correct Answer-Median/Sagittal Plane Frontal/Coronal Plane Transverse/Horizontal Plane What is the median/sagittal plane? Correct Answer-A vertical plane that divides the body into right and left section

Basic Biomechanics With Rationale Qs & As – solution/ A+ neutral equilibrium - CORRECT ANSWERS-an object's COG is neither raised not lowered when it is disturbed (ex. a ball rolling or pushing a wheelchair) static equilibrium - CORRECT ANSWERS-object not in motion; all external forces acting on a mass is zero (COG is close to BOS) wider BOS=? - CORRECT ANSWERS-more stability lower COG=? - CORRECT ANSWERS-more stability example of first class lever in the body - CORRECT ANSWERS-atlas &...