Basi final exam - Study guides, Class notes & Summaries
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Package deal for Basi Pilates Questions with 100% Correct Answers | Verified | Updated 2024
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Basi Pilates Questions with 100% Correct Answers | Verified | Updated 2024
Pilates BASI Written Exam Questions with 100% Correct Answers | Verified | Updated 2024
BASI Pilates Anatomy Exam Questions With 100% Correct Answers 2024
BASI Final Exam Questions With 100% Correct Answers 2024
BASI Pilates Mat Exam Questions With 100% Correct Answers 2024

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BASI Pilates Exam Bundle
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pilates written exam I with complete solutions
BASI Final Exam Questions with Verified Answers
BASI Mat Exercise Objectives Exam with complete solutions
Pilates written exam 1 with complete solutions
Study and Review Forms BASI Exam Questions and Answers–Graded A
Foundations & Mat Study Set Questions and Answers
Pilates Method Alliance Exercises Ex
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BASI Pilates Written Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
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BASI Pilates Written Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: What are the benefits of breathing in Pilates? 
 
 
Answer: 
-oxygenates blood 
-improve circulation 
-calm the mind and body 
-encourage concentration 
-recruit the appropriate muscles for the movements 
-provide an 'inner' rhythm for the movements 
 
 
 
Q: What happens during the breathing cycle? 
 
 
Answer: 
inhale- diaphragm lowers and enlarges cavity. pressure inside the lungs ...
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BASI Final Exam Questions and Answers Rated A+
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BASI Final Exam Questions and 
 
Answers Rated A+ 
 
Spine Flexors Rectus Abdominis, External Oblique, Internal Oblique 
 
Spine Extensors Erector Spinae (longissimus, iliocostalis, spinalis) 
 
Spine Lateral Flexors External Oblique, Internal Oblique, Quadratus Lumborum, Erector 
Spinae (logissimus, iliocostalis, spinalis) 
 
Spine Rotators Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, 
spinalis) 
 
Hip Flexors Iliospoas, Rectus Femoris, Sartorius 
 
Hip Extensors Glu...
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BASI FINAL EXAM 2024 WITH 100% CORRECT ANSWERS
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BASI FINAL EXAM 2024 WITH 100% CORRECT ANSWERS 
 
 
Spine Flexors - correct answer Rectus Abdominis, External Oblique, Internal Oblique 
 
Spine Extensors - correct answer Erector Spinae (longissimus, iliocostalis, spinalis) 
 
Spine Lateral Flexors - correct answer External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) 
 
Spine Rotators - correct answer Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) 
 
Hip ...
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BASI Final Exam Questions and Answers Rated A+
- Exam (elaborations) • 19 pages • 2024
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Spine Flexors Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors External Oblique, Internal Oblique, Quadratus Lumborum, Erector 
Spinae (logissimus, iliocostalis, spinalis) 
Spine Rotators Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, 
spinalis) 
Hip Flexors Iliospoas, Rectus Femoris, Sartorius 
Hip Extensors Gluteus Maximus, Hamstrings (semimembranosus, semitendinosus, and ...
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BASI Final Exam questions and answers
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BASI Final Exam questions and answers 
Spine Flexors - ANSWER-Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors - ANSWER-Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors - ANSWER-External Oblique, Internal Oblique, Quadratus 
Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) 
Spine Rotators - ANSWER-Internal and External Oblique, Erector Spinae(longissimus, 
iliocostalis, spinalis) 
Hip Flexors - ANSWER-Iliospoas, Rectus Femoris, Sartori...
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BASI FINAL EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+
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Spine Flexors 
Correct Answer: Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors 
Correct Answer: Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors 
Correct Answer: External Oblique, Internal Oblique, Quadratus Lumborum, Erector 
Spinae (logissimus, iliocostalis, spinalis) 
Spine Rotators 
Correct Answer: Internal and External Oblique, Erector Spinae(longissimus, 
iliocostalis, spinalis) 
Hip Flexors 
Correct Answer: Iliospoas, Rectus Femoris, Sart...
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BASI Final Exam Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 15 pages • 2024
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BASI Final Exam Questions and answers already graded A+| Updated & Verified | 2024
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BASI FINAL EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+
- Exam (elaborations) • 21 pages • 2024
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BASI FINAL EXAM | QUESTIONS & 
ANSWERS (VERIFIED) | LATEST 
UPDATE | GRADED A+ 
BASI FINAL EXAM | QUESTIONS & 
ANSWERS (VERIFIED) | LATEST 
UPDATE | GRADED A+
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