Wits personal traine - Study guides, Class notes & Summaries

Primary Energy source cells use for Biological Work - ATP Primary Source of ATP Max Effort less than 5 seconds - CREATINE PHOSPHATE SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE - IIA SLIDING FILAMENT THEORY - MUSCLES CONVERT ATP TO MECHANICAL WORK ENERGY SOURCE LONG DURATION, LOWER INTENSITY EXERCISE - AEROBIC METABOLISM IMPORTANCE OF THE RESPIRATORY EXCHANGE RATIO - TELLS WHAT TYPE OF FUEL IS BEING USED DURING EXERCISE MUSCLE FIBER HIGHEST FORCE FATGUES QUICKLY -...

According to ACSM/AHA physical activity guidelines when designing a program for your client you should encourage them to perform - Answer- 30 minutes of moderate intensity activity 5 days per week Muscular strength and endurance,CRF,flexibility and body composition refers to - Answer- Health related fitness Cells use which of the following as the primary energy source for biological work - Answer- Adenasine triphosphate Significance of resting heart rate - Answer- It's an indicator of ...

When determining your client's exercise readiness the first step in preactivity screening is: - Answer- health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account is the biological or inherited risk factors. This would include: - Answer- gender The leading cause of death in the United States is: - Answer- cardiovascular disease Which is a lifestyle factor affecting cardiovascular disease? - Answer- Smoki...

Primary Energy source cells use for Biological Work - CORRECT ANS ATP Primary Source of ATP Max Effort less than 5 seconds - CORRECT ANS CREATINE PHOSPHATE SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE - CORRECT ANS IIA SLIDING FILAMENT THEORY - CORRECT ANS MUSCLES CONVERT ATP TO MECHANICAL WORK ENERGY SOURCE LONG DURATION, LOWER INTENSITY EXERCISE - CORRECT ANS AEROBIC METABOLISM IMPORTANCE OF THE RESPIRATORY EXCHANGE RATIO - CORRECT ANS TELLS WHAT TYPE OF FU...

WITS Personal Trainer Certification With Correct Solutions.

Wits Study Guide Questions And Answers Personal Trainer Certification 2023 Practice Exam #1 1.)_________________ is the most important source of immediate energy which lasts about 3 - 5 seconds (Ch. 4, P. 66) ...a.Phosphocreatine 2.)During muscle contraction, the _______________ releases calcium into the sarcoplasm, which allows for actin-myosin interaction. (Ch. 4, P. 68) ...plasmic reticulum 3.)Which type of muscle fiber not only produces great force when stimulated but al...

Primary Energy source cells use for Biological Work - CORRECT ANS ATP Primary Source of ATP Max Effort less than 5 seconds - CORRECT ANS CREATINE PHOSPHATE SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE - CORRECT ANS IIA SLIDING FILAMENT THEORY - CORRECT ANS MUSCLES CONVERT ATP TO MECHANICAL WORK ENERGY SOURCE LONG DURATION, LOWER INTENSITY EXERCISE - CORRECT ANS AEROBIC METABOLISM IMPORTANCE OF THE RESPIRATORY EXCHANGE RATIO - CORRECT ANS T...

When determining your client's exercise readiness the first step in preactivity screening is: - CORRECT ANSWER health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account is the biological or inherited risk factors. This would include: - CORRECT ANSWER gender The leading cause of death in the United States is: - CORRECT ANSWER cardiovascular disease Which is a lifestyle factor affecting cardiovascular d...

When determining your client's exercise readiness the first step in preactivity screening is: - CORRECT ANSWER health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account is the biological or inherited risk factors. This would include: - CORRECT ANSWER gender The leading cause of death in the United States is: - CORRECT ANSWER cardiovascular disease Which is a lifestyle factor affecting cardiovas...