Usa weightlifting exam - Study guides, Class notes & Summaries

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Strength and Conditioning Final Exam (Power and Olympic Lifting)Questions & Answers

Strength and Conditioning Final Exam (Power and Olympic Lifting)Questions & Answers
Exam (elaborations) • 6 pages • 2024

Strength and Conditioning Final Exam (Power and Olympic Lifting) •What are the key components of power? - Answer-•Speed/velocity •Strength/Force Weightlifting •Local, national, and international competitions - Answer-•Bodyweight categories •Eight (8) for men •Seven (7) for women •Age categories U13 up to 80s and beyond •Regardless of the benefits of weightlifting for strength, power, and skill, every benefit can be equally detrimental if performed with inadequa...