Types of aerobic training - Study guides, Class notes & Summaries

NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED What is within-session variation? - answerInvolves altering one or more training variable during a workout: Examples: Utilizing longer rest periods with the core exercises and shorter periods with the assistance exercises. Along with altering the intensities of different exercises and the use of cluster sets ---> Typically not needed for beginner clients but can be a useful method of introducing training variety to intermediate or adva...

Physical Activity correct answer: bodily movement produced by skeletal muscles Physical Exercise correct answer: planned, repetitive, and purposeful physical activity; improves or maintains one or more aspects of physical fitness What are two types of physical exercise? correct answer: 1. Aerobic Exercise 2. Anaerobic Exercise aerobic exercise correct answer: Light to moderate intensity exercise performed for an extended period of time; examples include swimming, cycling, and ...

Box jump test Medicine ball chest pass test; use ball that can be thrown 10-12 ft while strapped into straight back chair 4 Legal defenses trainers typically use in negligence cases? - answerAdherence to industry standards/guidelines Receipt of informed consent Assumption of risk by client Waiver/release of liability pre-activity 5 points of body contact for PRONE activities? - answerChin/cheek Chest/stomach Hips/upper thighs Left hand Right hand 5 points on self-determination conti...

Exam 3: NUR257 / NUR 257 (Latest 2024 / 2025 Update) Concepts of Aging and Chronic Illness Exam Review | 100% Correct - Galen Q: Decreased gastric PH means? Answer: Dont break down nutriets as easily without proper acidic levels Q: Decreased absorbing cells in intestines means? Answer: need nutrient dense foods that are lower in calories. Q: Bone loss and lean muscle mass means? Answer: problems results from inactivity immobiliy increased fatigue, lower endurance. Q: Constipation for older adult...

NFPT Practice Test 1 Latest 2023 Graded A The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch Red Slow Twitch Which of the following could be a reason that muscles experience atrophy? Strength training Extreme sports Aging process Daily exercise Aging process Where are the Rhomboid muscles located? Deep, beneath Traps Deep, beneath Biceps Femoris Superficial, i...

NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED What is within-session variation? - answerInvolves altering one or more training variable during a workout: Examples: Utilizing longer rest periods with the core exercises and shorter periods with the assistance exercises. Along with altering the intensities of different exercises and the use of cluster sets ---> Typically not needed for beginner clients but can be a useful method of introducing training variety to intermediate or adva...

NSCA-CPT EXAM QUESTIONS WITH 100% CORRECT ANSWERS 2024 What is the correct order of structures of a muscle from smallest to largest? - ANSWERS Muscle fiber, endomysium, fascicles, perimysium, epimysium What part within the muscle fiber stores glycogen and myoglobin and is made up of lipids, enzymes and various types of cellular organelles? - ANSWERS Sarcoplasm What is the function of calcium in the muscle stimulation process? - ANSWERS Binds with troponin to open up binding sites What...

NSCA CPT STUDY GUIDE EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ Basic prescription guidelines for aerobic training - -- 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training - -- At least 2 days per week for 45-60 minutes - 3 sets of 12-15 reps - 30 second rest intervals between sets - 7-9 exercises How to measure intensity - -HR, METS or VO2 max Average VO2 max for se...

NASM GFI Latest Update Graded A+ AFAA 5 Qs PESAP (purpose, eff, safety, accuracy, participants) 8 standard anatomic positions ant, post, sup, inf, prox, dist, lat, med plane that divides body into front and back frontal forward and backward movements as if walls to left and right side of the body sagittal plane that allows rotations transverse muscle shortens to overcome outside resistance concentric moving to control a force while lengthening a muscle eccentric How long ...

Exam review: Touch on Lab values Medications Unit 1: Stroke pathology, impairments and presentation. L sided- focused but R sided will be discussed too Review Outcome Measures of Stroke. Questions to refer out of therapy **Know kidney disease, and stages of renal failure. Medical processes of renal failure Know BORG and RPE scale, especially with medications, why you would use BORG over HR. Selecting best intervention based on primary complaint Unit 2: Exam findings meaning for ...